Sun 23rd Dec 2018 at 10:00am by jdc
Run > Long Run
-
Time
1:20:41
-
Miles
8.13
-
Min/mi
9:55
-
Pacing
82%
-
WAVA
59.48
-
Cals
897
-
Asc(m)
168
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:08(9:08/m) 109cal
2) 1m - 8:36(8:36/m) 111cal
3) 1m - 9:07(9:07/m) 111cal
4) 1m - 9:47(9:47/m) 111cal
5) 1m - 9:42(9:42/m) 110cal
6) 1m - 10:43(10:43/m) 111cal
7) 1m - 11:57(11:57/m) 109cal
8) 1m - 10:23(10:23/m) 111cal
9) 0.13m - 1:18(9:59/m) 14cal
Tony's christmas cracker run. The 8 mile group started as i was arriving so i couldn't catch them up so ran with Bern & Craig which was a bit quick for me so i died by half way. Really struggled in the 2nd half doesn't bode well for illmington next week.
9:08 8:36 9:07 9:47 9:42 10:43 11:57 10:23 1:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 |
9:45 |
9/1 |
0.50 |
4:48 |
2:22 |
9:27 |
10/1 |
0.75 |
6:58 |
2:10 |
8:39 |
1/16 |
1.00 |
9:04 |
2:06 |
8:25 |
2/8 |
1.25 |
11:13 |
2:09 |
8:37 |
1/8 |
1.50 |
13:23 |
2:10 |
8:41 |
3/6 |
1.75 |
15:34 |
2:11 |
8:43 |
0/11 |
2.00 |
17:40 |
2:05 |
8:22 |
3/5 |
2.25 |
19:58 |
2:18 |
9:12 |
5/1 |
2.50 |
22:13 |
2:15 |
9:00 |
2/3 |
2.75 |
24:37 |
2:25 |
9:38 |
6/1 |
3.00 |
26:46 |
2:09 |
8:37 |
1/14 |
3.25 |
29:18 |
2:31 |
10:05 |
5/3 |
3.50 |
32:00 |
2:42 |
10:49 |
18/0 |
3.75 |
34:24 |
2:24 |
9:35 |
5/5 |
4.00 |
36:33 |
2:10 |
8:38 |
0/14 |
4.25 |
38:48 |
2:15 |
8:58 |
2/6 |
4.50 |
41:01 |
2:13 |
8:52 |
0/9 |
4.75 |
43:45 |
2:44 |
10:56 |
10/1 |
5.00 |
47:07 |
3:22 |
13:29 |
9/0 |
5.25 |
49:42 |
2:35 |
10:18 |
6/1 |
5.50 |
52:15 |
2:33 |
10:11 |
2/6 |
5.75 |
55:06 |
2:52 |
11:27 |
9/0 |
6.00 |
57:51 |
2:44 |
10:58 |
5/1 |
6.25 |
1:00:38 |
2:47 |
11:08 |
2/5 |
6.50 |
1:03:36 |
2:58 |
11:53 |
8/0 |
6.75 |
1:06:20 |
2:43 |
10:54 |
11/3 |
7.00 |
1:09:48 |
3:28 |
13:53 |
15/3 |
7.25 |
1:12:23 |
2:35 |
10:22 |
6/3 |
7.50 |
1:14:57 |
2:34 |
10:16 |
1/2 |
7.75 |
1:17:36 |
2:38 |
10:33 |
1/7 |
8.00 |
1:20:11 |
2:35 |
10:22 |
1/8 |
8.13 |
1:21:29 |
1:18 |
10:18 |
0/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 2.9% |
9:35
|
26 2.5% |
10:18
|
19 2.3% |
9:36
|
19 3.3% |
10:51
|
16 1.8% |
11:03
|
15 11.2% |
15:35
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
51.35% |
More |
800m |
4:10 |
8:24 |
54.91% |
More |
1km |
5:13 |
8:24 |
57.04% |
More |
Mile |
8:29 |
8:29 |
59.45% |
More |
5k |
27:44 |
8:56 |
63.59% |
More |
5 miles |
47:07 |
9:25 |
61.19% |
More |
10k |
1:00:14 |
9:42 |
59.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
57.69 |
5km |
29:06 |
9:22 |
60.61 |
5M |
48:12 |
9:38 |
59.82 |
10km |
1:00:41 |
9:46 |
59.53 |
10M |
1:40:29 |
10:03 |
59.35 |
Half |
2:13:47 |
10:13 |
58.29 |
20M |
3:29:30 |
10:29 |
58.72 |
Mara |
4:38:55 |
10:39 |
58.52 |
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