Sun 23rd Dec 2018 at 8:00am by dpfleet

Run > Race

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Time
4:21:50
Miles
26.50
Min/mi
9:53
Pacing
80%
WAVA
47.50
Stride(cm)
96
Cals
2875
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 109cal 6.81/11.37mph
2) 1m - 9:59(9:59/m) 109cal 6.01/7.64mph
3) 1m - 8:57(8:57/m) 109cal 6.71/6.99mph
4) 1m - 9:24(9:24/m) 110cal 6.38/7.39mph
5) 1m - 9:45(9:45/m) 108cal 6.15/7.2mph
6) 1m - 9:44(9:44/m) 109cal 6.16/7.16mph
7) 1m - 9:58(9:58/m) 109cal 6.02/7.87mph
8) 1m - 9:28(9:28/m) 108cal 6.34/7.1mph
9) 1m - 9:43(9:43/m) 110cal 6.17/7.12mph
10) 1m - 9:19(9:19/m) 109cal 6.44/7.66mph
11) 1m - 9:46(9:46/m) 107cal 6.14/7.43mph
12) 1m - 8:51(8:51/m) 109cal 6.78/7.66mph
13) 1m - 9:11(9:11/m) 107cal 6.53/7.39mph
14) 1m - 8:49(8:49/m) 109cal 6.81/7.26mph
15) 1m - 9:01(9:01/m) 110cal 6.65/6.97mph
16) 1m - 9:27(9:27/m) 108cal 6.35/7.53mph
17) 1m - 9:35(9:35/m) 108cal 6.26/7.35mph
18) 1m - 9:53(9:53/m) 110cal 6.07/6.55mph
19) 1m - 10:34(10:34/m) 109cal 5.68/8.43mph
20) 1m - 10:01(10:01/m) 110cal 5.99/7.16mph
21) 1m - 10:35(10:35/m) 107cal 5.67/6.91mph
22) 1m - 10:38(10:38/m) 109cal 5.64/6.59mph
23) 1m - 11:04(11:04/m) 108cal 5.42/6.22mph
24) 1m - 11:57(11:57/m) 105cal 5.02/7.08mph
25) 1m - 11:53(11:53/m) 105cal 5.05/6.49mph
26) 1m - 10:34(10:34/m) 111cal 5.68/6.22mph
27) 0.5m - 4:53(9:44/m) 53cal 6.17/7.06mph

8:49 9:59 8:57 9:24 9:45 9:44 9:58 9:28 9:43 9:19 9:46 8:51 9:11 8:49 9:01 9:27 9:35 9:53 10:34 10:01 10:35 10:38 11:04 11:57 11:53 10:34 4:53

Pin Map

Imported from GPX file - 2013-12-22

0mi in 0

Pace

12%

24%

46%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:48	8:48	8:48	172 102-178	0/0
2.00	18:48	9:59	9:59	170 114-176	0/0
3.00	27:44	8:57	8:57	171 168-176	0/0
4.00	37:09	9:24	9:24	170 112-178	0/0
5.00	46:54	9:45	9:45	169 116-176	0/0
6.00	56:38	9:44	9:44	169 120-174	0/0
7.00	1:06:36	9:58	9:58	171 118-178	0/0
8.00	1:16:04	9:28	9:28	170 116-178	0/0
9.00	1:25:48	9:43	9:43	169 116-176	0/0
10.00	1:35:07	9:19	9:19	169 116-176	0/0
11.00	1:44:53	9:46	9:46	169 104-176	0/0
12.00	1:53:44	8:51	8:51	172 166-180	0/0
13.00	2:02:55	9:11	9:11	173 164-178	0/0
14.00	2:11:44	8:49	8:49	172 170-182	0/0
15.00	2:20:45	9:01	9:01	172 168-178	0/0
16.00	2:30:12	9:27	9:27	170 114-176	0/0
17.00	2:39:47	9:35	9:35	173 166-230	0/0
18.00	2:49:40	9:53	9:53	172 168-178	0/0
19.00	3:00:14	10:34	10:34	167 108-178	0/0
20.00	3:10:15	10:01	10:01	172 166-176	0/0
21.00	3:20:50	10:35	10:35	164 108-176	0/0
22.00	3:31:28	10:38	10:38	169 116-174	0/0
23.00	3:42:32	11:04	11:04	162 100-176	0/0
24.00	3:54:29	11:57	11:57	159 108-176	0/0
25.00	4:06:23	11:54	11:54	158 102-176	0/0
26.00	4:16:57	10:35	10:35	170 116-176	0/0
26.50	4:21:50	4:53	9:43	172 116-180	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 4:21:50

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

169 (230 max) Stride Length: 96cm Run: 95.6% Walk: 4.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	37.10%	More
800m	4:10	8:23	40.96%	More
1km	5:13	8:23	42.94%	More
Mile	8:40	8:40	44.70%	More
5k	27:41	8:55	47.47%	More
5 miles	44:45	8:57	47.81%	More
10k	56:08	9:02	47.66%	More
10 miles	1:32:30	9:15	47.79%	More
Half	2:02:40	9:22	47.69%	More
20 miles	3:10:14	9:31	48.35%	More
Mara	4:19:03	9:53	47.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	66.16
5km	21:47	7:01	60.34
5M	37:50	7:34	56.54
10km	48:41	7:50	54.95
10M	1:24:32	8:27	52.30
Half	1:55:38	8:50	50.20
20M	3:08:55	9:27	48.69
Mara	4:18:24	9:52	47.47

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