Sun 23rd Dec 2018 at 8:00am by Lucian

Run > General

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Time
1:36:49
Miles
9.87
Min/mi
9:49
Pacing
88%
WAVA
49.17
Stride(cm)
103
Cals
929
Cadence
159
BPM
134
%MHR
78.5
B/mi
1316
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 137/148bpm 113cal 6.14/7.62mph
2) 1m - 9:25(9:25/m) 132/145bpm 108cal 6.37/7.22mph
3) 1m - 8:50(8:50/m) 124/145bpm 101cal 6.79/8.01mph
4) 1m - 10:35(10:35/m) 146/159bpm 120cal 5.67/8.41mph
5) 1m - 9:52(9:52/m) 138/144bpm 96cal 6.08/7.58mph
6) 1m - 9:32(9:32/m) 135/143bpm 83cal 6.29/7.22mph
7) 1m - 10:19(10:19/m) 139/158bpm 99cal 5.81/6.93mph
8) 1m - 9:53(9:53/m) 140/157bpm 91cal 6.07/7.26mph
9) 1m - 10:12(10:12/m) 133/145bpm 68cal 5.89/6.85mph
10) 0.87m - 8:26(9:43/m) 132/142bpm 50cal 6.18/6.78mph

9:46 9:25 8:50 10:35 9:52 9:32 10:19 9:53 10:12 8:26

Pin Map

0mi in 0

Pace

54%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:57	4:57	9:54	130 83-145	1288	156 120-164
1.00	9:46	4:49	9:37	137 129-148	1318	157 120-164
1.50	14:44	4:58	9:56	139 130-145	1380	158 154-162
2.00	19:10	4:27	8:54	122 107-134	1085	160 156-166
2.50	23:41	4:31	9:02	121 107-135	1093	160 84-176
3.00	28:01	4:19	8:39	124 101-144	1072	163 82-176
3.50	32:27	4:27	8:53	146 136-154	1298	158 120-172
4.00	38:34	6:07	12:14	143 110-159	1749	152 96-162
4.50	43:33	4:59	9:57	139 135-142	1384	159 80-166
5.00	48:26	4:53	9:47	135 132-144	1320	162 148-170
5.50	53:11	4:45	9:30	134 129-138	1273	161 154-168
6.00	57:59	4:48	9:35	136 130-143	1304	160 120-164
6.50	1:02:56	4:57	9:54	135 131-140	1337	159 154-164
7.00	1:08:17	5:21	10:43	144 130-158	1542	157 148-162
7.50	1:13:23	5:06	10:12	143 128-157	1459	158 116-166
8.00	1:18:11	4:48	9:35	136 131-144	1304	162 154-168
8.50	1:23:04	4:53	9:47	131 127-135	1281	160 152-164
9.00	1:28:23	5:18	10:37	135 128-144	1433	157 150-162
9.50	1:33:24	5:01	10:03	131 122-141	1316	157 120-162
9.87	1:36:49	3:25	9:17	134 125-142	1244	162 156-168

Heart

134/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	159	9.7	1:35:18	9:47
Walk	1.6	107	0.1	1:31	12:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.33%	More
800m	4:07	8:16	46.36%	More
1km	5:14	8:25	47.51%	More
Mile	8:36	8:36	49.17%	More
5k	28:31	9:11	50.42%	More
5 miles	47:51	9:34	48.90%	More
10k	59:53	9:38	48.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	49.44
5km	28:26	9:09	50.57
5M	47:05	9:25	49.70
10km	59:17	9:32	49.28
10M	1:38:10	9:49	49.18
Half	2:10:42	9:59	48.49
20M	3:24:41	10:14	49.06
Mara	4:32:30	10:24	49.14

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