Sun 23rd Dec 2018 at 12:00pm by johntz

Run > General

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Time
1:28:43
Miles
7.49
Min/mi
11:51
Pacing
91%
WAVA
41.15
Stride(cm)
83
Cals
901
Cadence
163
BPM
141
%MHR
75.2
B/mi
1674
Asc(m)
228
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 133/159bpm 123cal 5.04/6.35mph
2) 1m - 11:22(11:22/m) 142/151bpm 123cal 5.28/6.07mph
3) 1m - 11:49(11:49/m) 146/159bpm 126cal 5.07/5.82mph
4) 1m - 12:03(12:03/m) 146/162bpm 126cal 4.98/5.61mph
5) 1m - 11:53(11:53/m) 141/152bpm 118cal 5.05/5.55mph
6) 1m - 11:36(11:36/m) 142/152bpm 117cal 5.17/5.38mph
7) 1m - 11:57(11:57/m) 144/156bpm 112cal 5.02/6.1mph
8) 0.49m - 6:09(12:26/m) 141/152bpm 56cal 4.83/5.2mph

11:55 11:22 11:49 12:03 11:53 11:36 11:57 6:09

Pace

85%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:46	117 66-138	1377	158 84-170	14/5
0.50	6:13	3:17	13:06	146 130-159	1913	160 134-166	27/4
0.75	9:05	2:52	11:28	130 121-146	1492	163 156-170	4/18
1.00	11:55	2:50	11:19	132 123-140	1494	166 160-184	4/13
1.25	14:51	2:56	11:43	147 139-151	1722	164 160-168	15/1
1.50	17:47	2:56	11:44	143 136-150	1679	162 156-166	8/8
1.75	20:34	2:48	11:11	139 134-145	1553	164 160-170	3/4
2.00	23:17	2:43	10:50	139 130-144	1506	164 160-170	3/11
2.25	26:15	2:58	11:54	144 135-155	1713	163 158-170	9/4
2.50	29:12	2:56	11:45	141 135-151	1658	164 160-168	4/8
2.75	32:10	2:58	11:52	153 138-159	1816	163 144-166	14/4
3.00	35:06	2:56	11:45	145 135-153	1704	162 158-166	12/3
3.25	38:10	3:04	12:15	142 131-152	1740	158 102-164	11/14
3.50	41:10	3:00	11:59	151 134-162	1808	162 158-170	21/0
3.75	44:18	3:08	12:33	152 145-158	1908	163 160-166	10/6
4.00	47:09	2:51	11:25	138 130-150	1576	162 160-166	1/16
4.25	50:13	3:04	12:16	143 130-151	1755	162 130-166	5/6
4.50	53:11	2:58	11:53	137 132-141	1627	163 148-170	2/10
4.75	56:11	3:00	11:58	144 136-152	1724	162 158-180	6/6
5.00	59:02	2:51	11:24	141 137-146	1607	162 160-166	2/9
5.25	1:01:51	2:49	11:18	137 133-141	1548	163 160-164	1/10
5.50	1:04:43	2:51	11:26	139 134-144	1589	164 162-166	2/8
5.75	1:07:33	2:50	11:20	146 144-149	1655	164 162-166	4/5
6.00	1:10:38	3:05	12:19	146 142-152	1798	163 162-166	5/1
6.25	1:13:50	3:12	12:49	142 133-150	1821	162 156-166	5/1
6.50	1:16:34	2:44	10:55	145 142-149	1584	164 160-166	3/7
6.75	1:19:37	3:03	12:11	140 131-150	1706	164 162-170	2/12
7.00	1:22:34	2:58	11:50	148 139-155	1752	164 160-168	9/5
7.25	1:25:35	3:01	12:03	142 134-150	1711	164 160-168	7/6
7.49	1:28:44	3:09	12:54	140 127-151	1806	164 162-166	6/7

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 57m, Flat prediction 1:28:34

Elevation Graph

Biggest Climbs (m)	Min/mi
30 9.2%	11:42
26 8.8%	13:53
15 4.7%	11:43
14 4.1%	11:18
12 2.8%	11:33
See your biggest climbs

Cadence

163 (184 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	7.5	1:28:34	11:50
Walk	0.2	90	0	9	16:11
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	31.42%	More
800m	5:24	10:52	36.17%	More
1km	6:48	10:57	37.44%	More
Mile	11:14	11:14	38.52%	More
5k	36:11	11:39	40.70%	More
5 miles	58:24	11:41	41.08%	More
10k	1:12:53	11:44	41.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	44.23
5km	33:51	10:54	43.50
5M	57:00	11:24	42.09
10km	1:12:18	11:38	41.44
10M	2:01:45	12:11	40.69
Half	2:43:38	12:29	39.75
20M	4:20:04	13:00	39.63
Mara	5:49:33	13:20	39.32

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