Sun 23rd Dec 2018 at 12:00pm by shanksi
Walk > General
-
Time
3:12:02
-
Miles
4.07
-
Min/mi
47:11
-
Stride(cm)
31
-
Cals
317
-
Cadence
111
-
Asc(m)
59
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 39:32(39:32/m) 75cal 27/87rpm 1.52/4.24mph
2) 1m - 1:03:01(1:03:01/m) 73cal 10/74rpm 0.95/4.28mph
3) 1m - 47:28(47:28/m) 84cal 22/70rpm 1.26/8.68mph
4) 1m - 40:16(40:16/m) 80cal 27/90rpm 1.49/7.06mph
5) 0.07m - 1:45(25:30/m) 5cal 40/59rpm 2.35/3.09mph
39:32 1:03:01 47:28 40:16 1:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:11 |
3:11 |
25:26 |
116 94-174 |
6/0 |
0.25 |
6:05 |
2:55 |
23:17 |
110 102-118 |
0/7 |
0.38 |
9:12 |
3:07 |
24:52 |
114 108-118 |
4/1 |
0.50 |
14:13 |
5:01 |
40:10 |
111 102-118 |
3/9 |
0.63 |
19:24 |
5:11 |
41:24 |
112 104-118 |
4/1 |
0.75 |
25:30 |
6:06 |
48:50 |
103 86-118 |
3/1 |
0.88 |
31:40 |
6:10 |
49:23 |
108 92-118 |
0/2 |
1.00 |
39:39 |
7:59 |
1:03:54 |
125 118-160 |
2/1 |
1.13 |
48:24 |
8:45 |
1:09:58 |
105 100-110 |
0/0 |
1.25 |
56:18 |
7:54 |
1:03:08 |
118 118-118 |
0/1 |
1.38 |
59:45 |
3:27 |
27:38 |
113 102-120 |
3/1 |
1.50 |
1:10:09 |
10:24 |
1:23:14 |
118 118-118 |
0/2 |
1.63 |
1:21:02 |
10:52 |
1:26:59 |
118 118-118 |
0/3 |
1.75 |
1:27:23 |
6:21 |
50:51 |
113 102-118 |
1/0 |
1.88 |
1:32:32 |
5:09 |
41:16 |
104 88-118 |
1/1 |
2.00 |
1:42:31 |
9:58 |
1:19:46 |
- |
2/0 |
2.13 |
1:46:35 |
4:05 |
32:36 |
111 90-118 |
1/2 |
2.25 |
1:50:34 |
3:58 |
31:46 |
113 102-118 |
1/0 |
2.38 |
1:55:53 |
5:20 |
42:37 |
108 96-118 |
0/3 |
2.50 |
2:11:58 |
16:05 |
2:08:41 |
106 102-110 |
1/1 |
2.63 |
2:17:45 |
5:46 |
46:11 |
106 98-118 |
1/2 |
2.75 |
2:22:13 |
4:28 |
35:44 |
109 94-118 |
4/0 |
2.88 |
2:25:22 |
3:10 |
25:17 |
110 100-118 |
0/3 |
3.00 |
2:30:00 |
4:38 |
37:01 |
109 106-118 |
0/3 |
3.13 |
2:36:01 |
6:01 |
48:08 |
109 98-118 |
4/0 |
3.25 |
2:39:30 |
3:29 |
27:50 |
109 98-118 |
1/1 |
3.38 |
2:43:14 |
3:44 |
29:53 |
114 108-118 |
3/0 |
3.50 |
2:47:43 |
4:29 |
35:52 |
114 88-118 |
1/2 |
3.63 |
2:51:58 |
4:15 |
34:01 |
112 98-118 |
2/0 |
3.75 |
2:56:58 |
5:00 |
40:03 |
114 104-118 |
2/1 |
3.88 |
3:01:24 |
4:25 |
35:23 |
104 94-118 |
1/3 |
4.00 |
3:10:14 |
8:50 |
1:10:41 |
110 104-118 |
3/1 |
4.07 |
3:12:02 |
1:48 |
26:17 |
117 114-118 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:52 |
23:34 |
More |
800m |
14:14 |
28:38 |
More |
1km |
19:17 |
31:02 |
More |
Mile |
32:50 |
32:50 |
More |
5k |
2:33:10 |
49:18 |
More |
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