Sun 23rd Dec 2018 at 12:00pm by shanksi

Walk > General

  • Time
    3:12:02
  • Miles
    4.07
  • Min/mi
    47:11
  • Stride(cm)
    31
  • Cals
    317
  • Cadence
    111
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 39:32(39:32/m) 75cal 27/87rpm 1.52/4.24mph
2) 1m - 1:03:01(1:03:01/m) 73cal 10/74rpm 0.95/4.28mph
3) 1m - 47:28(47:28/m) 84cal 22/70rpm 1.26/8.68mph
4) 1m - 40:16(40:16/m) 80cal 27/90rpm 1.49/7.06mph
5) 0.07m - 1:45(25:30/m) 5cal 40/59rpm 2.35/3.09mph
39:32 1:03:01 47:28 40:16 1:45

Pace

80% 8% 6% 2% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:11 3:11 25:26 116 94-174 6/0
0.25 6:05 2:55 23:17 110 102-118 0/7
0.38 9:12 3:07 24:52 114 108-118 4/1
0.50 14:13 5:01 40:10 111 102-118 3/9
0.63 19:24 5:11 41:24 112 104-118 4/1
0.75 25:30 6:06 48:50 103 86-118 3/1
0.88 31:40 6:10 49:23 108 92-118 0/2
1.00 39:39 7:59 1:03:54 125 118-160 2/1
1.13 48:24 8:45 1:09:58 105 100-110 0/0
1.25 56:18 7:54 1:03:08 118 118-118 0/1
1.38 59:45 3:27 27:38 113 102-120 3/1
1.50 1:10:09 10:24 1:23:14 118 118-118 0/2
1.63 1:21:02 10:52 1:26:59 118 118-118 0/3
1.75 1:27:23 6:21 50:51 113 102-118 1/0
1.88 1:32:32 5:09 41:16 104 88-118 1/1
2.00 1:42:31 9:58 1:19:46 - 2/0
2.13 1:46:35 4:05 32:36 111 90-118 1/2
2.25 1:50:34 3:58 31:46 113 102-118 1/0
2.38 1:55:53 5:20 42:37 108 96-118 0/3
2.50 2:11:58 16:05 2:08:41 106 102-110 1/1
2.63 2:17:45 5:46 46:11 106 98-118 1/2
2.75 2:22:13 4:28 35:44 109 94-118 4/0
2.88 2:25:22 3:10 25:17 110 100-118 0/3
3.00 2:30:00 4:38 37:01 109 106-118 0/3
3.13 2:36:01 6:01 48:08 109 98-118 4/0
3.25 2:39:30 3:29 27:50 109 98-118 1/1
3.38 2:43:14 3:44 29:53 114 108-118 3/0
3.50 2:47:43 4:29 35:52 114 88-118 1/2
3.63 2:51:58 4:15 34:01 112 98-118 2/0
3.75 2:56:58 5:00 40:03 114 104-118 2/1
3.88 3:01:24 4:25 35:23 104 94-118 1/3
4.00 3:10:14 8:50 1:10:41 110 104-118 3/1
4.07 3:12:02 1:48 26:17 117 114-118 1/0

Elevation

Asc 59m, Range 15m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

111 (174 max) Stride Length: 31cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:52 23:34 More
800m 14:14 28:38 More
1km 19:17 31:02 More
Mile 32:50 32:50 More
5k 2:33:10 49:18 More

Predictions

Dist Time Per Mile

Bespoke Fields

Cadence
Wind Speed (mph)
Wind Direction
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