Sun 23rd Dec 2018 at 12:00pm by Hills of Death (HOD)

Run > Easy

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Time
29:53
Miles
3.10
Min/mi
9:38
Pacing
42%
WAVA
48.02
Stride(cm)
102
Cals
291
Cadence
164
BPM
123
%MHR
66.7
B/mi
1184
Surface
Mixed

Notes & Comments

Plod round Papworth fields

10:06 9:25 9:19 1:02

Pace

18%

64%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:23	100 66-126	1139	171 166-176
0.25	2:41	1:15	10:03	125 119-131	1257	170 168-172
0.38	4:03	1:22 +5	10:57	118 111-123	1292	163 114-170
0.50	5:43	1:40 +21	13:17	119 105-130	1582	155 70-168
0.63	6:56	1:14	9:50	131 125-134	1289	166 162-170
0.75	8:11	1:15	9:59	128 126-132	1278	166 164-168
0.88	9:22	1:10	9:23	127 125-129	1192	166 164-170
1.00	10:32	1:11	9:25	128 123-133	1205	166 162-170
1.13	11:46	1:13	9:47	132 125-135	1292	168 162-174
1.25	13:21	1:36 +21	12:46	131 109-135	1673	160 114-168
1.38	14:30	1:08	9:07	119 108-126	1086	165 148-168
1.50	15:39	1:09	9:16	122 118-125	1130	165 162-166
1.63	19:30	3:51 +2:42	30:44	115 88-130	3535	155 82-174
1.75	20:42	1:12	9:35	121 97-132	1159	170 168-174
1.88	21:52	1:10	9:20	134 133-136	1251	167 164-172
2.00	23:01	1:09	9:14	131 129-134	1210	166 162-170
2.13	24:09	1:08	9:06	130 128-132	1182	167 162-172
2.25	25:20	1:11	9:29	130 123-133	1232	167 162-172
2.38	26:30	1:10	9:17	129 128-130	1197	166 164-170
2.50	27:41	1:11	9:26	130 129-132	1227	166 162-170
2.63	30:49	3:08 +1:58	25:06	117 92-132	2936	158 94-170
2.75	32:00	1:11	9:24	118 110-127	1110	165 162-168
2.88	33:12	1:12	9:39	129 127-131	1245	168 166-172
3.00	34:18	1:06	8:52	129 127-131	1143	167 164-172
3.10	35:21	1:03	9:57	127 124-128	1263	167 160-172

Heart

123/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	166	3.1	29:33	10:18
Walk	9.1	95	0	3:27	8:28:48
Pause	6.2	-	-	2:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	36.14%	More
800m	4:32	9:07	42.02%	More
1km	5:43	9:12	43.44%	More
Mile	9:55	9:55	42.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	49.05
5km	29:57	9:38	48.01
5M	50:32	10:06	46.31
10km	1:04:09	10:19	45.54
10M	1:48:13	10:49	44.61
Half	2:25:35	11:07	43.53
20M	3:51:45	11:35	43.33
Mara	5:11:48	11:54	42.95

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