Sun 23rd Dec 2018 at 11:00am by GuyG

Run > General

rain
cold

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Time
17:28
Miles
2.15
Min/mi
8:07
Pacing
96%
WAVA
58.16
Stride(cm)
103
Cals
228
Cadence
193
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 106cal 7.28/8.47mph
2) 1m - 8:00(8:00/m) 107cal 7.49/7.99mph
3) 0.15m - 1:13(8:08/m) 15cal 7.38/7.64mph

8:14 8:00 1:13

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:03	179 164-186	0/0
0.13	1:06	32	8:29	188 186-190	1/0
0.19	1:39	33	8:50	190 188-192	0/1
0.25	2:10	31	8:23	191 190-192	1/0
0.31	2:41	31	8:20	193 190-196	1/0
0.38	3:13	31	8:23	192 190-194	0/0
0.44	3:42	29	7:43	192 190-194	0/2
0.50	4:10	28	7:35	192 190-194	0/1
0.56	4:42	31	8:22	192 190-194	0/0
0.63	5:12	31	8:13	192 192-194	0/0
0.69	5:45	32	8:36	192 190-194	1/0
0.75	6:16	32	8:24	192 192-192	0/1
0.81	6:44	28	7:33	195 194-198	0/0
0.88	7:14	30	7:54	194 190-198	0/0
0.94	7:44	29	7:50	194 192-198	0/0
1.00	8:14	30	8:01	195 194-196	0/0
1.06	8:43	29	7:44	193 192-196	0/1
1.13	9:14	31	8:21	194 192-198	2/0
1.19	9:44	30	8:04	196 192-200	0/1
1.25	10:12	27	7:19	197 194-200	0/1
1.31	10:41	29	7:47	195 194-196	1/0
1.38	11:11	30	8:01	195 192-198	0/0
1.44	11:42	31	8:10	195 188-198	0/0
1.50	12:12	30	8:01	196 194-198	1/0
1.56	12:41	30	7:53	195 190-198	0/0
1.63	13:11	30	8:00	192 192-194	0/1
1.69	13:41	29	7:52	195 192-198	1/0
1.75	14:11	31	8:09	194 192-198	1/0
1.81	14:42	31	8:18	194 192-198	0/0
1.88	15:14	31	8:21	195 194-198	0/1
1.94	15:44	30	8:02	195 194-198	0/0
2.00	16:14	30	8:03	194 192-196	0/1
2.06	16:47	33	8:48	192 190-194	1/0
2.13	17:17	30	7:53	190 176-194	0/1
2.15	17:28	11	7:38	189 188-190	0/0

Elevation

Asc 14m, Range 4m, Flat prediction 17:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (200 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	2.1	17:28	8:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	43.44%	More
800m	3:53	7:48	51.24%	More
1km	4:53	7:52	53.00%	More
Mile	7:55	7:55	55.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	56.85
5km	25:50	8:19	57.93
5M	42:51	8:34	56.94
10km	54:00	8:41	56.45
10M	1:29:33	8:57	56.30
Half	1:59:20	9:07	55.48
20M	3:07:09	9:21	56.06
Mara	4:09:24	9:31	56.09

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