Sun 23rd Dec 2018 at 12:00pm by Lip Gloss

Walk > General

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Time
10:09
Miles
0.30
Min/mi
33:50
Stride(cm)
41
Cals
43
Cadence
116
BPM
106
%MHR
61.8
B/mi
3575
Asc(m)
2
Surface
Road

7:11 400m

Notes & Comments

Split Summary
===
1) 0.3m - 10:09(33:50/m) 106/120bpm 43cal 58/87rpm 1.77/0mph

10:09

Pin Map

0mi in 0

Pace

59%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:14	2:14	35:43	101 89-108	3608	120 102-126	0/1
0.13	4:23	2:09	34:25	110 102-120	3786	116 108-134	1/0
0.19	5:47	1:24	22:20	106 103-108	2368	112 106-116	1/1
0.25	7:16	1:29	23:40	111 106-119	2628	117 106-174	0/3
0.30	10:08	2:52	57:35	103 81-119	5932	113 100-122	0/2

Heart

106/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (174 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:11	28:53	More

Predictions

Dist	Time	Per Mile

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