Sun 23rd Dec 2018 at 10:00am by Hazy Sunshine

Run > General

Follow User
0 👍

Time
40:22
Miles
4.03
Min/mi
10:01
Pacing
71%
WAVA
49.25
Stride(cm)
92
Cals
389
Cadence
174
BPM
164
%MHR
96.2
B/mi
1648
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 148/160bpm 51cal 10.09/0kmph
2) 1km - 5:55(5:55/km) 163/178bpm 56cal 10.15/0kmph
3) 1km - 6:25(6:25/km) 171/179bpm 66cal 9.36/0kmph
4) 1km - 6:53(6:53/km) 169/189bpm 68cal 8.72/0kmph
5) 1km - 5:59(5:59/km) 166/180bpm 58cal 10.03/0kmph
6) 1km - 6:14(6:14/km) 165/177bpm 59cal 9.63/0kmph
7) 0.49km - 3:00(6:07/km) 172/182bpm 31cal 9.82/0kmph

5:57 5:55 6:25 6:53 5:59 6:14 3:00

Pace

14%

43%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:27	129 91-146	1478	171 166-176
0.25	2:38	1:12	9:35	153 145-159	1466	174 168-176
0.38	3:45	1:07	8:55	154 151-158	1374	174 170-176
0.50	4:53	1:09	9:10	154 151-160	1411	175 170-178
0.63	6:18	1:25	11:17	152 147-156	1714	172 122-180
0.75	7:30	1:12	9:38	156 152-160	1502	177 172-180
0.88	8:40	1:10	9:16	158 154-166	1465	177 174-178
1.00	9:50	1:10	9:22	164 159-169	1535	177 172-180
1.13	11:03	1:14	9:49	163 154-178	1599	176 168-180
1.25	12:15	1:12	9:35	175 172-176	1677	175 170-178
1.38	13:21	1:05	8:41	173 170-175	1503	171 164-176
1.50	14:35	1:14	9:53	175 170-179	1730	175 168-178
1.63	15:52	1:18	10:21	175 166-178	1812	175 166-178
1.75	17:25	1:33	12:21	171 159-178	2113	159 82-178
1.88	18:42	1:17	10:16	164 153-174	1683	177 170-180
2.00	20:22	1:40	13:19	169 162-189	2249	175 166-178
2.13	21:42	1:20	10:44	170 164-176	1823	175 164-178
2.25	23:14	1:31	12:11	169 159-180	2060	174 80-180
2.38	24:33	1:20	10:37	166 162-170	1761	172 120-180
2.50	26:23	1:49	14:35	168 157-179	2449	173 120-178
2.63	27:42	1:19	10:35	164 161-168	1736	175 168-178
2.75	28:49	1:07	9:00	171 165-180	1539	176 172-178
2.88	29:57	1:08	9:04	169 167-170	1533	176 174-178
3.00	32:21	2:23	19:06	160 141-171	3057	176 168-178
3.13	33:34	1:13	9:43	167 160-173	1624	176 174-178
3.25	35:17	1:43	13:44	165 145-172	2267	171 120-178
3.38	36:29	1:13	9:41	158 146-166	1531	176 174-180
3.50	37:42	1:13	9:45	169 165-173	1647	177 176-178
3.63	39:07	1:24	11:13	169 156-177	1894	163 120-180
3.75	40:20	1:14	9:51	167 159-177	1646	177 172-180
3.88	41:32	1:12	9:36	178 175-182	1709	177 174-178
4.00	43:07	1:35	12:38	170 158-180	2147	173 120-178
4.03	43:25	18	9:12	160 158-162	1473	177 176-178

Heart

164/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	175	4	39:02	9:51
Walk	5.9	118	0.1	2:33	37:49
Still	4.2	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	39.53%	More
800m	4:36	9:16	42.54%	More
1km	5:47	9:18	44.16%	More
Mile	9:28	9:28	46.03%	More
5k	33:03	10:38	46.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	47.27
5km	30:38	9:52	49.70
5M	50:44	10:09	48.94
10km	1:03:53	10:17	48.64
10M	1:45:47	10:35	48.27
Half	2:20:50	10:45	47.28
20M	3:40:33	11:02	47.36
Mara	4:53:38	11:12	47.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry