Sun 23rd Dec 2018 at 11:00am by Sam Jelfs

Run > General

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Time
1:02:54
Miles
7.31
Min/mi
8:36
Pacing
85%
WAVA
50.14
Stride(cm)
107
Cals
923
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 79cal 11.53/12.6kmph
2) 1km - 5:28(5:28/km) 80cal 10.98/12.53kmph
3) 1km - 5:28(5:28/km) 79cal 10.97/13.94kmph
4) 1km - 5:05(5:05/km) 79cal 11.8/12.39kmph
5) 1km - 5:20(5:20/km) 77cal 11.24/12.23kmph
6) 1km - 5:20(5:20/km) 78cal 11.25/12.93kmph
7) 1km - 5:17(5:17/km) 78cal 11.36/12.63kmph
8) 1km - 5:21(5:21/km) 78cal 11.21/12.46kmph
9) 1km - 5:16(5:16/km) 79cal 11.39/14.21kmph
10) 1km - 5:29(5:29/km) 78cal 10.94/13.37kmph
11) 1km - 5:25(5:25/km) 77cal 11.07/11.72kmph
12) 0.76km - 4:12(5:29/km) 61cal 10.93/12.83kmph

5:12 5:28 5:28 5:05 5:20 5:20 5:17 5:21 5:16 5:29 5:25 4:12

Pace

29%

41%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:12	2:12	8:49	173 120-180
0.50	4:13	2:01	8:03	178 172-182
0.75	6:22	2:10	8:39	174 96-182
1.00	8:33	2:10	8:40	175 170-180
1.25	10:43	2:10	8:41	174 158-180
1.50	13:04	2:22	9:26	174 168-180
1.75	15:09	2:04	8:17	176 172-178
2.00	17:14	2:05	8:21	176 174-178
2.25	19:17	2:03	8:13	176 174-178
2.50	21:21	2:04	8:16	177 176-178
2.75	23:36	2:14	8:57	176 174-178
3.00	25:41	2:05	8:21	176 172-178
3.25	27:50	2:09	8:36	176 174-178
3.50	30:02	2:13	8:50	176 174-178
3.75	32:05	2:03	8:10	176 174-180
4.00	34:12	2:07	8:30	177 174-180
4.25	36:47	2:34 +26	10:17	171 120-178
4.50	38:54	2:07	8:28	176 174-178
4.75	41:06	2:12	8:49	176 172-178
5.00	43:09	2:03	8:14	176 174-180
5.25	45:19	2:10	8:38	176 172-180
5.50	47:26	2:08	8:30	176 174-178
5.75	49:36	2:10	8:40	177 176-178
6.00	52:36	3:00 +47	12:00	171 120-178
6.25	54:49	2:13	8:51	176 174-178
6.50	56:58	2:08	8:34	178 176-178
6.75	59:11	2:13	8:54	176 174-176
7.00	1:01:20	2:09	8:37	176 174-178
7.25	1:03:34	2:14	8:56	176 172-180
7.31	1:04:08	34	9:28	176 174-176

Cadence

175 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	176	7.3	1:02:43	8:42
Walk	1.0	116	0	38	48:24
Pause	1.2	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	36.91%	More
800m	4:03	8:08	41.66%	More
1km	5:04	8:10	43.58%	More
Mile	8:16	8:16	46.35%	More
5k	26:31	8:32	48.97%	More
5 miles	43:06	8:37	49.21%	More
10k	54:25	8:45	48.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	50.17
5km	25:24	8:11	51.13
5M	42:03	8:25	50.45
10km	52:57	8:31	50.15
10M	1:27:41	8:46	50.09
Half	1:56:44	8:55	49.43
20M	3:02:48	9:08	50.01
Mara	4:03:23	9:17	50.09

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