Sun 23rd Dec 2018 at 8:00am by gump

Run > Long Run
  • Time
    2:17:12
  • Miles
    16.77
  • Min/mi
    8:11
  • Pacing
    83%
  • WAVA
    62.19
  • Stride(cm)
    110
  • Cals
    1016
  • Cadence
    178
  • BPM
    130
  • %MHR
    77.1
  • B/mi
    1060
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 131/143bpm 95cal 6.91/7.62mph
2) 1m - 8:09(8:09/m) 137/142bpm 91cal 7.36/7.95mph
3) 1m - 8:22(8:22/m) 143/149bpm 98cal 7.17/7.89mph
4) 1m - 8:30(8:30/m) 151/161bpm 111cal 7.06/7.53mph
5) 1m - 8:24(8:24/m) 143/153bpm 86cal 7.14/7.51mph
6) 1m - 8:13(8:13/m) 145/150bpm 86cal 7.31/7.76mph
7) 1m - 8:12(8:12/m) 137/153bpm 64cal 7.31/8.29mph
8) 1m - 8:10(8:10/m) 126/133bpm 38cal 7.35/7.81mph
9) 1m - 8:21(8:21/m) 129/136bpm 46cal 7.19/7.72mph
10) 1m - 8:11(8:11/m) 125/129bpm 40cal 7.33/7.76mph
11) 1m - 8:07(8:07/m) 127/153bpm 47cal 7.39/7.66mph
12) 1m - 8:24(8:24/m) 119/132bpm 34cal 7.14/7.85mph
13) 1m - 8:10(8:10/m) 122/129bpm 41cal 7.35/8.22mph
14) 1m - 8:11(8:11/m) 123/141bpm 45cal 7.33/7.95mph
15) 1m - 7:35(7:35/m) 119/131bpm 35cal 7.92/8.75mph
16) 1m - 7:45(7:45/m) 116/120bpm 33cal 7.74/8.77mph
17) 0.77m - 5:47(7:32/m) 116/121bpm 26cal 7.97/8.64mph
8:41 8:09 8:22 8:30 8:24 8:13 8:12 8:10 8:21 8:11 8:07 8:24 8:10 8:11 7:35 7:45 5:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 3% 23% 67% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:30 4:30 8:59 121 58-140 1087 176 172-182
1.00 8:41 4:11 8:22 135 129-142 1129 179 176-184
1.50 12:50 4:10 8:20 136 129-139 1132 179 176-184
2.00 16:51 4:00 8:01 139 133-142 1114 182 176-186
2.50 20:58 4:08 8:16 142 138-146 1173 180 174-186
3.00 25:12 4:13 8:27 143 139-149 1207 178 168-182
3.50 29:19 4:07 8:14 150 144-156 1236 178 176-182
4.00 34:17 4:58 +36 9:57 151 133-160 1502 177 118-182
4.50 38:35 4:17 8:35 143 133-153 1227 179 174-186
5.00 42:42 4:07 8:14 142 136-148 1169 182 176-188
5.50 46:51 4:09 8:18 145 143-149 1205 181 174-190
6.00 50:55 4:04 8:07 144 142-148 1170 181 176-186
6.50 55:02 4:07 8:15 142 131-148 1171 181 174-186
7.00 59:57 4:54 +50 9:49 127 93-153 1246 177 118-186
7.50 1:04:01 4:04 8:09 123 119-128 1002 181 176-184
8.00 1:08:07 4:06 8:12 129 119-133 1058 179 172-184
8.50 1:12:12 4:05 8:10 130 126-136 1061 180 166-182
9.00 1:16:39 4:27 +11 8:54 128 121-136 1139 172 156-182
9.50 1:20:48 4:09 8:19 124 120-128 1030 178 170-186
10.00 1:24:50 4:02 8:04 125 121-129 1008 180 176-186
10.50 1:28:52 4:02 8:03 124 122-127 999 179 172-186
11.00 1:32:57 4:05 8:11 131 121-153 1071 179 174-186
11.50 1:37:04 4:07 8:15 121 112-132 997 179 176-186
12.00 1:42:08 5:04 +46 10:07 115 98-123 1164 174 164-182
12.50 1:46:11 4:03 8:06 124 118-129 1004 176 172-178
13.00 1:50:16 4:06 8:12 121 108-127 991 173 118-178
13.50 1:54:16 4:00 7:59 121 111-127 967 176 172-180
14.00 1:58:27 4:11 8:23 125 120-140 1047 176 164-182
14.50 2:02:32 4:04 +8 8:09 120 114-131 978 178 110-182
15.00 2:06:10 3:38 7:17 117 113-121 851 181 176-186
15.50 2:10:08 3:57 +4 7:55 116 113-120 918 178 172-188
16.00 2:14:00 3:52 7:45 116 112-120 898 179 176-182
16.50 2:17:48 3:48 7:37 117 111-120 890 178 172-184
16.77 2:19:47 1:59 7:25 115 114-118 853 181 176-184

Heart

130/160max
  • Show Beats/Mile

Cadence

178 (190 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 178 16.7 2:17:07 8:12
Walk 1.8 116 0 2:31 1:42:17
Still 0.0 - - 1 -
Pause 0.1 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 47.63% More
800m 3:37 7:16 54.15% More
1km 4:33 7:20 55.93% More
Mile 7:26 7:26 58.21% More
5k 24:06 7:45 61.12% More
5 miles 40:33 8:07 59.17% More
10k 50:28 8:07 59.37% More
10 miles 1:22:36 8:16 59.97% More
Half 1:49:01 8:19 60.13% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 62.71
5km 22:58 7:24 64.12
5M 38:02 7:36 63.07
10km 47:54 7:43 62.55
10M 1:19:19 7:56 62.45
Half 1:45:36 8:04 61.59
20M 2:45:22 8:16 62.33
Mara 3:40:10 8:24 62.42
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