Sun 23rd Dec 2018 at 9:00am by Phill_Young

Run > Long Run
  • Time
    2:00:02
  • Miles
    17.36
  • Min/mi
    6:55
  • Pacing
    89%
  • WAVA
    69.49
  • Stride(cm)
    120
  • Cals
    1397
  • Cadence
    194
  • BPM
    150
  • %MHR
    75.6
  • B/mi
    1035
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 143/156bpm 95cal 8.45/9.54mph
2) 1m - 6:48(6:48/m) 154/163bpm 100cal 8.83/9.58mph
3) 1m - 7:09(7:09/m) 160/166bpm 108cal 8.39/9.27mph
4) 1m - 6:40(6:40/m) 149/162bpm 86cal 9/9.37mph
5) 1m - 6:54(6:54/m) 145/156bpm 84cal 8.7/10mph
6) 1m - 6:55(6:55/m) 149/157bpm 89cal 8.68/9.18mph
7) 1m - 6:51(6:51/m) 152/156bpm 91cal 8.75/9.66mph
8) 1m - 6:55(6:55/m) 152/156bpm 90cal 8.67/9.54mph
9) 1m - 6:53(6:53/m) 153/158bpm 89cal 8.72/9.89mph
10) 1m - 6:59(6:59/m) 158/165bpm 97cal 8.6/9.31mph
11) 1m - 6:53(6:53/m) 150/155bpm 80cal 8.72/9.58mph
12) 1m - 6:49(6:49/m) 150/153bpm 78cal 8.8/10.02mph
13) 1m - 6:49(6:49/m) 145/153bpm 54cal 8.8/10.1mph
14) 1m - 6:50(6:50/m) 142/150bpm 41cal 8.78/9.71mph
15) 1m - 7:02(7:02/m) 147/158bpm 64cal 8.53/9.64mph
16) 1m - 7:00(7:00/m) 146/153bpm 58cal 8.56/9.14mph
17) 1m - 6:54(6:54/m) 149/154bpm 67cal 8.7/9.46mph
18) 0.36m - 2:35(7:08/m) 151/158bpm 26cal 8.41/8.81mph
7:06 6:48 7:09 6:40 6:54 6:55 6:51 6:55 6:53 6:59 6:53 6:49 6:49 6:50 7:02 7:00 6:54 2:35

Pace

7% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:35 3:35 7:10 139 79-150 997 193 114-204
1.00 7:16 3:41 +11 7:23 149 138-156 1099 196 126-210
1.50 10:35 3:19 6:37 150 141-155 994 196 182-210
2.00 14:04 3:29 6:58 158 152-163 1100 197 194-202
2.50 17:36 3:32 7:04 159 153-164 1123 197 174-202
3.00 21:13 3:37 7:14 162 157-166 1173 197 194-200
3.50 24:34 3:21 6:41 153 143-162 1023 194 188-200
4.00 27:53 3:20 6:39 145 141-151 965 192 188-200
4.50 31:17 3:23 6:46 144 139-151 976 192 186-202
5.00 34:58 3:41 +10 7:22 147 132-156 1084 194 134-200
5.50 38:20 3:23 6:45 147 141-155 993 193 180-200
6.00 41:53 3:32 7:04 151 145-157 1068 194 190-202
6.50 45:18 3:26 6:51 152 148-154 1041 194 190-198
7.00 48:44 3:26 6:52 151 148-156 1036 194 168-200
7.50 52:11 3:27 6:54 152 147-156 1048 193 190-202
8.00 55:39 3:29 6:57 151 146-154 1049 194 188-212
8.50 59:06 3:27 6:54 151 146-155 1042 194 190-200
9.00 1:02:33 3:26 6:52 154 151-158 1059 196 192-198
9.50 1:06:05 3:32 7:05 159 155-165 1126 195 184-200
10.00 1:09:31 3:26 6:52 157 152-164 1079 195 192-198
10.50 1:12:59 3:28 6:55 150 147-155 1038 193 190-196
11.00 1:16:24 3:25 6:50 150 148-153 1026 194 192-204
11.50 1:19:55 3:31 7:02 150 146-153 1054 195 192-202
12.00 1:23:13 3:18 6:36 151 148-153 997 195 184-198
12.50 1:26:41 3:29 6:57 150 146-153 1043 195 192-198
13.00 1:30:02 3:21 6:42 139 135-147 930 193 186-196
13.50 1:33:28 3:26 6:52 143 139-150 981 194 184-200
14.00 1:36:52 3:24 6:48 140 137-144 952 193 178-204
14.50 1:40:18 3:26 6:53 146 143-149 1004 194 190-216
15.00 1:44:24 4:06 +30 8:11 148 122-158 1212 193 88-210
15.50 1:47:47 3:23 6:46 146 141-151 987 194 186-202
16.00 1:51:24 3:38 7:15 146 140-153 1059 193 184-198
16.50 1:54:49 3:25 6:50 149 142-153 1018 195 176-198
17.00 1:58:18 3:29 6:58 148 140-154 1031 193 190-198
17.36 2:00:54 2:36 7:09 151 143-158 1080 194 188-198

Heart

150/166max
  • Show Beats/Mile

Cadence

194 (216 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 194 17.4 1:59:56 6:55
Walk 0.7 120 0 48 2:12:07
Pause 0.1 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 50.01% More
800m 3:14 6:30 56.86% More
1km 4:03 6:32 59.19% More
Mile 6:39 6:39 61.63% More
5k 21:07 6:48 66.01% More
5 miles 34:10 6:50 66.31% More
10k 42:38 6:52 66.32% More
10 miles 1:08:46 6:53 67.91% More
Half 1:30:14 6:53 68.43% More

Predictions

Dist Time Per Mile WAVA
1M 4:51 4:51 84.54
5km 17:21 5:35 80.36
5M 29:38 5:56 76.47
10km 37:50 6:05 74.74
10M 1:04:34 6:27 72.32
Half 1:27:28 6:41 70.06
20M 2:20:44 7:02 68.99
Mara 3:10:38 7:17 67.91
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