Sun 23rd Dec 2018 at 8:00am by Barky

Run > General
  • Time
    2:17:35
  • Miles
    15.00
  • Min/mi
    9:10
  • Pacing
    82%
  • WAVA
    55.52
  • Stride(cm)
    106
  • Cals
    1487
  • Cadence
    165
  • BPM
    154
  • %MHR
    83.3
  • B/mi
    1413
  • Asc(m)
    240
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 145/164bpm 110cal 6.08/6.39mph
2) 1m - 9:28(9:28/m) 155/169bpm 112cal 6.34/6.78mph
3) 1m - 9:35(9:35/m) 151/161bpm 108cal 6.27/6.74mph
4) 1m - 9:45(9:45/m) 148/155bpm 103cal 6.15/6.62mph
5) 1m - 9:24(9:24/m) 149/154bpm 99cal 6.38/6.7mph
6) 0.82m - 8:16(10:03/m) 150/164bpm 86cal 5.97/6.51mph
7) 1m - 9:36(9:36/m) 149/160bpm 95cal 6.25/6.89mph
8) 1m - 9:10(9:10/m) 146/152bpm 76cal 6.54/6.76mph
9) 1m - 8:53(8:53/m) 152/158bpm 92cal 6.76/7.08mph
10) 1m - 9:27(9:27/m) 153/161bpm 93cal 6.35/7.14mph
11) 1m - 9:35(9:35/m) 155/165bpm 99cal 6.26/7.1mph
12) 1m - 9:00(9:00/m) 162/172bpm 105cal 6.67/7.35mph
13) 1m - 8:06(8:06/m) 166/175bpm 99cal 7.41/7.81mph
14) 1m - 7:46(7:46/m) 167/171bpm 95cal 7.72/8.31mph
15) 1m - 7:57(7:57/m) 167/172bpm 97cal 7.55/8.27mph
16) 0.18m - 1:45(9:49/m) 160/162bpm 18cal 6.11/6.57mph
9:52 9:28 9:35 9:45 9:24 8:16 9:36 9:10 8:53 9:27 9:35 9:00 8:06 7:46 7:57 1:45

Pace

22% 38% 29% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:55 4:55 9:51 138 100-162 1358 158 118-164 9/2
1.00 9:53 4:58 9:56 150 141-159 1491 164 160-166 14/1
1.50 14:45 4:51 9:42 159 151-168 1543 164 158-166 24/5
2.00 19:20 4:36 9:12 152 144-163 1398 164 160-166 4/13
2.50 24:01 4:41 9:21 153 145-160 1431 164 162-168 3/14
3.00 28:55 4:54 9:47 149 143-154 1459 162 118-164 2/10
3.50 33:46 4:51 9:43 149 144-155 1448 162 118-166 2/8
4.00 38:41 4:55 9:49 148 144-152 1454 162 154-164 7/5
4.50 43:23 4:43 9:25 148 145-152 1394 163 162-164 3/10
5.00 48:06 4:42 9:25 150 147-153 1412 163 158-166 4/8
5.50 54:34 6:28 +1:18 12:56 148 115-164 1915 158 98-166 18/1
6.00 59:30 4:56 9:52 150 142-155 1481 165 162-166 8/4
6.50 1:04:13 4:43 9:27 150 142-157 1416 165 164-170 10/4
7.00 1:08:50 4:37 9:14 149 143-160 1375 164 162-166 3/7
7.50 1:13:23 4:33 9:06 144 137-151 1310 166 164-168 2/13
8.00 1:18:03 4:40 9:21 148 144-151 1384 164 162-166 4/3
8.50 1:22:24 4:21 8:42 153 148-157 1332 168 164-174 2/6
9.00 1:27:00 4:36 9:12 154 150-159 1416 167 164-170 11/3
9.50 1:31:26 4:26 8:51 151 147-157 1337 169 164-174 4/11
10.00 1:36:47 5:21 10:41 152 140-158 1625 161 118-170 19/4
10.50 1:41:33 4:46 9:32 156 149-163 1488 165 162-168 21/0
11.00 1:46:11 4:39 9:17 157 148-167 1459 166 162-172 12/13
11.50 1:50:37 4:26 8:52 163 154-172 1445 167 164-172 12/6
12.00 1:54:50 4:13 8:26 163 157-172 1374 171 164-176 3/7
12.50 1:58:55 4:05 8:10 167 158-175 1365 172 168-176 5/8
13.00 2:02:49 3:53 7:46 168 166-172 1306 171 164-174 4/6
13.50 2:06:43 3:54 7:49 167 165-170 1305 174 166-178 7/5
14.00 2:10:38 3:55 7:49 167 163-171 1306 172 162-178 4/24
14.50 2:14:28 3:50 7:40 167 165-170 1282 175 172-180 0/17
15.00 2:18:54 4:26 8:52 163 157-168 1446 167 110-176 2/10

Heart

154/175max
  • Show Beats/Mile

Elevation

Asc 240m, Range 55m, Flat prediction 2:13:07
Elevation Graph
Biggest Climbs (m) Min/mi
30 2.1% 9:50
25 2.3% 12:08
24 2.7% 10:04
21 4.8% 9:46
19 2.8% 9:24
18 3.7% 9:45
See your biggest climbs

Cadence

165 (180 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 166 15 2:16:17 9:07
Walk 1.9 115 0 2:35 59:20
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 45.18% More
800m 3:47 7:37 52.09% More
1km 4:46 7:41 53.85% More
Mile 7:42 7:42 56.66% More
5k 24:33 7:54 60.47% More
5 miles 41:55 8:23 57.70% More
10k 53:41 8:38 56.30% More
10 miles 1:30:43 9:04 55.09% More
Half 2:00:16 9:11 54.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 61.43
5km 24:34 7:54 60.43
5M 41:21 8:16 58.50
10km 52:27 8:26 57.62
10M 1:28:17 8:50 56.60
Half 1:58:38 9:03 55.31
20M 3:08:29 9:25 55.17
Mara 4:13:17 9:40 54.74

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