Sun 23rd Dec 2018 at 9:00am by paul0

Run > General

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Time
2:35:32
Miles
19.97
Min/mi
7:47
Pacing
93%
WAVA
58.67
Stride(cm)
124
Cals
1518
Cadence
167
BPM
131
%MHR
76.9
B/mi
1024
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:10(8:20/m) 116/132bpm 57cal 7.21/7.68mph
2) 0.62m - 5:19(8:33/m) 144/155bpm 83cal 7.02/7.64mph
3) 0.62m - 4:54(7:52/m) 128/140bpm 59cal 7.62/7.85mph
4) 0.62m - 5:18(8:31/m) 146/156bpm 84cal 7.04/7.62mph
5) 0.62m - 5:55(9:31/m) 157/166bpm 100cal 6.31/6.68mph
6) 0.62m - 4:58(7:59/m) 140/165bpm 63cal 7.52/7.81mph
7) 0.62m - 4:53(7:52/m) 127/143bpm 43cal 7.63/7.89mph
8) 0.62m - 4:51(7:49/m) 120/127bpm 29cal 7.68/7.99mph
9) 0.62m - 4:43(7:35/m) 124/131bpm 35cal 7.91/8.27mph
10) 0.62m - 4:34(7:21/m) 118/126bpm 25cal 8.17/8.89mph
11) 0.48m - 3:36(7:30/m) 126/139bpm 29cal 7.99/8.54mph
12) 0.15m - 1:08(7:32/m) 128/131bpm 10cal 7.97/8.22mph
13) 0.62m - 4:49(7:45/m) 121/129bpm 32cal 7.74/7.95mph
14) 0.62m - 4:46(7:40/m) 126/130bpm 38cal 7.83/8.12mph
15) 0.62m - 4:44(7:38/m) 124/131bpm 34cal 7.86/8.18mph
16) 0.62m - 4:58(8:00/m) 126/139bpm 39cal 7.5/8.06mph
17) 0.62m - 4:49(7:45/m) 130/155bpm 45cal 7.75/8.06mph
18) 0.62m - 4:45(7:38/m) 132/140bpm 48cal 7.86/8.22mph
19) 0.62m - 4:54(7:53/m) 134/137bpm 52cal 7.61/7.87mph
20) 0.62m - 4:46(7:40/m) 134/138bpm 49cal 7.83/8.01mph
21) 0.62m - 4:44(7:37/m) 133/139bpm 48cal 7.87/8.06mph
22) 0.62m - 4:50(7:46/m) 133/137bpm 45cal 7.72/9.64mph
23) 0.62m - 4:42(7:33/m) 134/138bpm 46cal 7.94/8.75mph
24) 0.62m - 4:48(7:43/m) 133/139bpm 45cal 7.77/8.08mph
25) 0.62m - 4:49(7:45/m) 131/142bpm 40cal 7.74/7.89mph
26) 0.62m - 4:42(7:34/m) 132/136bpm 40cal 7.92/8.41mph
27) 0.62m - 4:46(7:41/m) 130/138bpm 35cal 7.81/9.56mph
28) 0.62m - 4:55(7:55/m) 133/142bpm 44cal 7.57/10.06mph
29) 0.62m - 4:48(7:43/m) 130/136bpm 35cal 7.78/7.93mph
30) 0.62m - 4:40(7:30/m) 136/140bpm 47cal 7.99/9.16mph
31) 0.62m - 4:45(7:39/m) 135/141bpm 45cal 7.84/8.45mph
32) 0.62m - 4:24(7:04/m) 135/139bpm 41cal 8.48/10.14mph
33) 0.62m - 4:20(6:58/m) 139/144bpm 48cal 8.62/9.62mph
34) 0.07m - 31(7:09/m) 139/141bpm 5cal 8.39/9mph

5:10 5:19 4:54 5:18 5:55 4:58 4:53 4:51 4:43 4:34 3:36 1:08 4:49 4:46 4:44 4:58 4:49 4:45 4:54 4:46 4:44 4:50 4:42 4:48 4:49 4:42 4:46 4:55 4:48 4:40 4:45 4:24 4:20 31

Pace

24%

23%

30%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	8:30	8:30	8:30	122 75-153	1036	165 122-172
2.00	16:29	7:59	7:59	135 120-154	1077	167 164-172
3.00	25:37	9:08	9:08	153 141-166	1398	164 160-170
4.00	33:41	8:04	8:04	140 122-163	1129	166 160-170
5.00	41:30	7:50	7:50	121 115-129	947	167 164-174
6.00	48:58	7:27	7:27	120 113-130	895	170 162-186
7.00	56:35	7:37 +4	7:37	125 118-139	952	167 162-176
8.00	1:04:16	7:41	7:41	123 102-129	945	166 162-170
9.00	1:12:08	7:52	7:52	125 118-134	984	165 162-172
10.00	1:19:51	7:43	7:43	130 120-155	1003	166 162-178
11.00	1:27:36	7:45	7:45	133 127-138	1031	167 162-180
12.00	1:35:17	7:42	7:42	134 128-138	1031	167 162-176
13.00	1:42:59	7:42	7:42	133 128-137	1024	167 162-182
14.00	1:50:37	7:37	7:37	133 130-138	1014	167 160-176
15.00	1:58:19	7:42	7:42	132 125-142	1017	166 162-172
16.00	2:05:57	7:38	7:38	131 124-137	999	167 162-176
17.00	2:13:49	7:52	7:52	132 126-142	1039	167 162-186
18.00	2:21:22	7:33	7:33	133 120-140	1005	168 162-182
19.00	2:28:52	7:30	7:30	135 130-141	1012	167 162-180
19.97	2:35:36	6:44	6:58	138 129-144	961	172 164-186

Heart

131/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	20	2:35:31	7:47
Walk	0.1	122	0	5	20:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	44.28%	More
800m	3:23	6:48	49.91%	More
1km	4:16	6:51	51.88%	More
Mile	6:56	6:56	55.19%	More
5k	22:53	7:22	56.77%	More
5 miles	37:31	7:30	56.54%	More
10k	46:54	7:33	56.62%	More
10 miles	1:16:01	7:36	57.78%	More
Half	1:40:04	7:38	58.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	67.18
5km	19:55	6:25	65.21
5M	33:41	6:44	62.98
10km	42:50	6:54	61.99
10M	1:12:27	7:15	60.62
Half	1:37:37	7:27	59.11
20M	2:35:47	7:47	58.69
Mara	3:29:56	8:01	58.07

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