Sun 23rd Dec 2018 at 8:00am by Coeyboy

Run > General

Follow User
0 👍

Time
1:35:34
Miles
10.12
Min/mi
9:27
Pacing
0%
WAVA
49.09
Stride(cm)
100
Cals
1021
Cadence
171
BPM
149
%MHR
86.9
B/mi
1403
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 137/154bpm 100cal 6.24/7.41mph
2) 1m - 9:09(9:09/m) 141/157bpm 94cal 6.56/7.66mph
3) 1m - 9:29(9:29/m) 142/149bpm 99cal 6.33/6.91mph
4) 1m - 9:05(9:05/m) 144/153bpm 93cal 6.61/7.06mph
5) 1m - 9:30(9:30/m) 148/161bpm 99cal 6.32/7.18mph
6) 1m - 9:23(9:23/m) 157/169bpm 110cal 6.39/7.51mph
7) 1m - 10:23(10:23/m) 156/165bpm 119cal 5.78/6.91mph
8) 1m - 9:28(9:28/m) 155/162bpm 107cal 6.34/6.85mph
9) 1m - 9:36(9:36/m) 154/165bpm 101cal 6.25/8.12mph
10) 1m - 8:59(8:59/m) 152/164bpm 89cal 6.68/7.16mph
11) 0.12m - 56(7:33/m) 154/158bpm 10cal 7.95/6.22mph

9:37 9:09 9:29 9:05 9:30 9:23 10:23 9:28 9:36 8:59 56

Pace

19%

23%

34%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:33	6:33 +1:31	13:05	132 89-145	1727	170 106-180
1.00	15:10	8:37 +4:04	17:15	142 102-154	2448	171 166-176
1.50	19:28	4:19	8:37	148 127-157	1276	170 166-180
2.00	27:17	7:49 +2:57	15:38	135 113-145	2110	171 100-180
2.50	33:28	6:11 +1:29	12:23	142 114-148	1758	172 168-176
3.00	41:03	7:34 +2:47	15:09	142 115-149	2151	171 170-174
3.50	46:17	5:15 +44	10:29	145 135-152	1520	173 166-178
4.00	53:17	6:59 +2:25	13:59	143 117-153	1998	171 90-176
4.50	1:00:36	7:19 +2:36	14:38	149 122-161	2180	170 162-176
5.00	1:07:40	7:05 +2:18	14:10	148 124-161	2095	171 102-176
5.50	1:15:35	7:55 +3:19	15:49	156 112-169	2468	171 164-176
6.00	1:23:52	8:17 +3:29	16:34	158 123-163	2616	172 142-176
6.50	1:29:20	5:29	10:57	160 154-165	1752	171 166-176
7.00	1:40:34	11:14 +6:21	22:28	152 105-163	3416	173 160-178
7.50	1:47:52	7:17 +2:31	14:35	154 141-160	2245	172 152-176
8.00	1:52:35	4:43	9:26	156 146-162	1472	170 158-174
8.50	2:03:38	11:03 +6:27	22:06	151 121-162	3337	170 152-182
9.00	2:10:28	6:50 +1:51	13:40	157 133-165	2147	171 164-178
9.50	2:17:00	6:32 +2:00	13:03	153 105-164	1997	172 166-176
10.00	2:24:57	7:57 +3:32	15:55	151 124-163	2403	171 164-178
10.12	2:25:56	59	7:58	154 149-158	1228	171 164-174

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	171	10.1	1:41:18	13:21
Walk	5.8	99	0	10:26	15:16:09
Still	0.3	-	-	29	-
Pause	18.8	-	-	33:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	39.47%	More
800m	4:09	8:22	43.84%	More
1km	5:18	8:32	44.90%	More
Mile	9:51	9:51	41.29%	More
5k	39:02	12:34	35.46%	More
5 miles	1:05:03	13:01	34.57%	More
10k	1:25:43	13:48	32.73%	More
10 miles	2:24:43	14:28	32.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	49.53
5km	27:20	8:48	50.63
5M	45:16	9:03	49.67
10km	56:59	9:10	49.23
10M	1:34:22	9:26	49.08
Half	2:05:38	9:35	48.37
20M	3:16:45	9:50	48.94
Mara	4:21:57	10:00	49.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry