Sun 23rd Dec 2018 at 9:00am by yapster
Walk > General
-
Time
33:22
-
Miles
1.28
-
Min/mi
26:04
-
Stride(cm)
54
-
Cals
173
-
Cadence
114
-
BPM
119
-
%MHR
69.5
-
B/mi
3098
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 27:17(27:17/m) 118/147bpm 141cal 57/62rpm 2.2/0mph
2) 0.28m - 6:05(21:56/m) 122/131bpm 32cal 57/63rpm 2.74/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
3:46 |
3:46 |
1:00:18 |
110 95-119 |
6632 |
120 118-124 |
0.13 |
6:45 |
2:59 |
47:38 |
125 109-147 |
5953 |
116 102-122 |
0.19 |
8:02 |
1:17 |
20:34 |
117 114-121 |
2406 |
111 104-120 |
0.25 |
9:46 |
1:44 |
27:42 |
118 116-121 |
3268 |
113 106-120 |
0.31 |
11:11 |
1:25 |
22:42 |
118 115-121 |
2678 |
114 108-120 |
0.38 |
12:48 |
1:37 |
25:48 |
120 115-122 |
3096 |
113 106-122 |
0.44 |
14:14 |
1:26 |
22:59 |
118 115-124 |
2713 |
113 108-120 |
0.50 |
15:40 |
1:26 |
22:56 |
120 117-124 |
2751 |
114 110-120 |
0.56 |
17:27 |
1:47 |
28:33 |
119 116-121 |
3398 |
114 104-120 |
0.63 |
18:43 |
1:16 |
20:15 |
118 112-122 |
2390 |
113 106-120 |
0.69 |
19:58 |
1:16 |
20:09 |
121 118-124 |
2438 |
112 104-120 |
0.75 |
21:13 |
1:15 |
20:04 |
121 118-124 |
2427 |
113 108-116 |
0.81 |
23:30 |
2:16 |
36:18 |
118 98-126 |
4283 |
118 110-122 |
0.88 |
24:45 |
1:16 |
20:11 |
118 115-121 |
2381 |
114 110-120 |
0.94 |
25:54 |
1:09 |
18:24 |
120 117-123 |
2209 |
113 110-116 |
1.00 |
27:17 |
1:22 |
21:57 |
115 111-120 |
2525 |
115 110-120 |
1.06 |
28:31 |
1:14 |
19:48 |
118 115-121 |
2336 |
114 110-126 |
1.13 |
29:31 |
1:00 |
16:02 |
124 117-129 |
1987 |
116 110-120 |
1.19 |
31:12 |
1:41 |
26:54 |
124 120-128 |
3335 |
116 106-120 |
1.25 |
32:42 |
1:30 |
23:59 |
121 115-125 |
2901 |
116 106-120 |
1.28 |
33:21 |
39 |
24:37 |
128 126-131 |
3151 |
111 108-114 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:43 |
18:59 |
More |
800m |
10:44 |
21:36 |
More |
1km |
13:37 |
21:55 |
More |
Mile |
22:44 |
22:44 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry