Sun 23rd Dec 2018 at 9:00am by yapster

Walk > General

  • Time
    33:22
  • Miles
    1.28
  • Min/mi
    26:04
  • Stride(cm)
    54
  • Cals
    173
  • Cadence
    114
  • BPM
    119
  • %MHR
    69.5
  • B/mi
    3098
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 27:17(27:17/m) 118/147bpm 141cal 57/62rpm 2.2/0mph
2) 0.28m - 6:05(21:56/m) 122/131bpm 32cal 57/63rpm 2.74/0mph
27:17 6:05

Pace

15% 5% 10% 5% 22% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:46 3:46 1:00:18 110 95-119 6632 120 118-124
0.13 6:45 2:59 47:38 125 109-147 5953 116 102-122
0.19 8:02 1:17 20:34 117 114-121 2406 111 104-120
0.25 9:46 1:44 27:42 118 116-121 3268 113 106-120
0.31 11:11 1:25 22:42 118 115-121 2678 114 108-120
0.38 12:48 1:37 25:48 120 115-122 3096 113 106-122
0.44 14:14 1:26 22:59 118 115-124 2713 113 108-120
0.50 15:40 1:26 22:56 120 117-124 2751 114 110-120
0.56 17:27 1:47 28:33 119 116-121 3398 114 104-120
0.63 18:43 1:16 20:15 118 112-122 2390 113 106-120
0.69 19:58 1:16 20:09 121 118-124 2438 112 104-120
0.75 21:13 1:15 20:04 121 118-124 2427 113 108-116
0.81 23:30 2:16 36:18 118 98-126 4283 118 110-122
0.88 24:45 1:16 20:11 118 115-121 2381 114 110-120
0.94 25:54 1:09 18:24 120 117-123 2209 113 110-116
1.00 27:17 1:22 21:57 115 111-120 2525 115 110-120
1.06 28:31 1:14 19:48 118 115-121 2336 114 110-126
1.13 29:31 1:00 16:02 124 117-129 1987 116 110-120
1.19 31:12 1:41 26:54 124 120-128 3335 116 106-120
1.25 32:42 1:30 23:59 121 115-125 2901 116 106-120
1.28 33:21 39 24:37 128 126-131 3151 111 108-114

Heart

119/147max
  • Show Beats/Mile

Cadence

114 (126 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:43 18:59 More
800m 10:44 21:36 More
1km 13:37 21:55 More
Mile 22:44 22:44 More

Predictions

Dist Time Per Mile
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