Sun 23rd Dec 2018 at 8:00am by Richard-M
Swim > Pool
-
Time
1:07:21
-
Miles
1.99
-
per 100m
2:06
-
Cals
643
-
Cadence
61
-
Surface
Road
Notes & Comments
Swim ~ 3k ~ trying to follow MySwimCoach on my watch... not so easy
300m, 4x50 kick, 4x25m IM, 3x50m IM (tough), 4x50m drill, 4x50m free, 2x200 pull, 2x100free, 6x50m moderate.
Split Summary
===
1) 3.05km - 1:24:21(27:39/km) 643cal 31/rpm 3.14/7.46kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:17 |
2:17 |
36:42 |
62 58-64 |
0.12 |
4:12 |
1:56 |
31:00 |
64 60-70 |
0.19 |
6:04 |
1:51 |
29:52 |
58 50-62 |
0.25 |
7:57 |
1:53 |
30:18 |
50 50-50 |
0.31 |
9:50 |
1:53 |
30:20 |
50 50-50 |
0.37 |
11:43 |
1:53 |
30:14 |
44 44-44 |
0.43 |
13:41 |
1:58 |
31:41 |
54 54-54 |
0.50 |
15:42 |
2:02 |
32:37 |
67 58-84 |
0.56 |
17:17 |
1:35 |
25:32 |
61 46-70 |
0.62 |
19:25 |
2:08 |
34:17 |
69 56-82 |
0.68 |
21:11 |
1:46 |
28:24 |
61 60-62 |
0.75 |
22:59 |
1:47 |
28:49 |
68 62-74 |
0.81 |
25:16 |
2:17 |
36:52 |
71 56-88 |
0.87 |
27:08 |
1:52 |
29:56 |
59 58-60 |
0.93 |
29:08 |
2:01 |
32:24 |
68 68-68 |
0.99 |
31:24 |
2:15 |
36:16 |
68 50-92 |
1.06 |
33:21 |
1:57 |
31:24 |
57 56-60 |
1.12 |
35:12 |
1:51 |
29:46 |
65 62-68 |
1.18 |
36:58 |
1:46 |
28:33 |
67 64-70 |
1.24 |
39:03 |
2:05 |
33:35 |
56 56-56 |
1.30 |
41:05 |
2:02 |
32:45 |
70 70-70 |
1.37 |
42:56 |
1:51 |
29:42 |
64 60-68 |
1.43 |
44:47 |
1:51 |
29:41 |
62 60-64 |
1.49 |
46:37 |
1:50 |
29:30 |
54 44-64 |
1.55 |
48:27 |
1:50 |
29:34 |
64 60-68 |
1.62 |
50:19 |
1:53 |
30:11 |
59 58-62 |
1.68 |
52:07 |
1:48 |
28:52 |
64 60-70 |
1.74 |
54:08 |
2:01 |
32:20 |
59 56-60 |
1.80 |
56:03 |
1:55 |
30:54 |
63 62-64 |
1.86 |
57:58 |
1:56 |
31:00 |
66 66-66 |
1.93 |
59:56 |
1:57 |
31:30 |
61 54-64 |
1.99 |
1:02:06 |
2:10 |
34:49 |
56 54-58 |
2.05 |
1:04:10 |
2:04 |
33:17 |
58 52-68 |
2.11 |
1:06:02 |
1:52 |
30:08 |
60 50-64 |
2.17 |
1:07:55 |
1:52 |
30:10 |
60 58-64 |
2.24 |
1:09:42 |
1:48 |
28:52 |
63 58-66 |
2.30 |
1:11:31 |
1:49 |
29:07 |
63 60-68 |
2.36 |
1:13:31 |
2:00 |
32:19 |
63 62-64 |
2.42 |
1:15:39 |
2:08 |
34:16 |
60 56-64 |
2.49 |
1:17:29 |
1:50 |
29:28 |
52 28-60 |
2.55 |
1:19:42 |
2:13 |
35:48 |
56 48-64 |
2.61 |
1:21:15 |
1:32 |
24:46 |
60 44-68 |
2.67 |
1:23:13 |
1:58 |
31:44 |
61 60-62 |
2.71 |
1:24:21 |
1:08 |
31:24 |
45 26-64 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:15 |
29:09 |
More |
800m |
14:57 |
30:04 |
More |
1km |
18:45 |
30:11 |
More |
Mile |
30:34 |
30:34 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
6:43 |
27:01 |
750m |
13:29 |
28:56 |
1km |
18:32 |
29:50 |
1500m |
29:03 |
31:10 |
1 mile |
31:25 |
31:25 |
1.9km |
37:46 |
31:59 |
3km |
1:02:39 |
33:37 |
3.8km |
1:21:24 |
34:28 |
5km |
1:50:21 |
35:31 |
10km |
3:57:54 |
38:17 |
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