Sun 23rd Dec 2018 at 8:00am by Pick74

Run > General

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Time
1:07:42
Miles
8.01
Min/mi
8:27
Pacing
95%
WAVA
54.62
Stride(cm)
111
Cals
1044
Cadence
171
BPM
154
%MHR
87.2
B/mi
1305
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 144/155bpm 124cal 6.91/7.37mph
2) 1m - 8:26(8:26/m) 150/154bpm 127cal 7.11/7.62mph
3) 1m - 8:23(8:23/m) 158/167bpm 132cal 7.16/7.58mph
4) 1m - 8:47(8:47/m) 161/168bpm 142cal 6.83/7.01mph
5) 1m - 8:37(8:37/m) 161/167bpm 139cal 6.96/7.22mph
6) 1m - 8:35(8:35/m) 159/167bpm 135cal 6.99/7.51mph
7) 1m - 8:08(8:08/m) 155/162bpm 123cal 7.37/8.06mph
8) 1m - 8:00(8:00/m) 156/166bpm 121cal 7.5/8.14mph
9) 0.01m - 4(7:42/m) 157/161bpm 1cal 7.79/7.6mph

8:41 8:26 8:23 8:47 8:37 8:35 8:08 8:00 4

Pace

23%

42%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	130 79-155	1145	165 118-174	2/1
0.50	4:23	2:11	8:45	145 138-149	1269	168 166-172	1/1
0.75	6:34	2:10	8:42	146 144-148	1270	170 166-174	1/0
1.00	8:41	2:07	8:27	149 146-155	1260	169 162-172	2/0
1.25	10:45	2:04	8:16	149 146-150	1233	172 170-176	1/3
1.50	12:49	2:04	8:17	150 149-152	1242	172 168-178	0/3
1.75	14:57	2:08	8:32	151 148-152	1287	170 166-174	1/2
2.00	17:07	2:10	8:39	152 149-154	1315	171 168-174	3/2
2.25	19:14	2:08	8:31	153 152-155	1302	171 168-174	1/1
2.50	21:18	2:04	8:16	155 152-159	1281	172 170-174	1/3
2.75	23:23	2:04	8:16	161 155-166	1332	172 170-174	1/3
3.00	25:30	2:07	8:28	162 160-166	1373	171 168-174	1/1
3.25	27:43	2:13	8:52	163 158-167	1446	170 168-172	1/2
3.50	29:56	2:14	8:55	162 159-164	1443	171 170-174	2/0
3.75	32:06	2:10	8:39	159 151-165	1376	171 168-174	0/5
4.00	34:17	2:11	8:43	161 158-164	1403	172 168-174	7/0
4.25	36:23	2:07	8:26	160 159-163	1350	172 170-174	0/2
4.50	38:38	2:15	8:58	161 159-164	1445	172 170-174	2/2
4.75	40:44	2:06	8:26	162 160-163	1366	172 170-174	1/2
5.00	42:54	2:09	8:37	163 160-167	1406	172 170-174	2/2
5.25	45:04	2:10	8:41	161 156-164	1398	172 170-174	4/8
5.50	47:18	2:14	8:56	159 158-162	1421	173 170-176	4/2
5.75	49:21	2:03	8:12	160 158-164	1313	173 170-180	3/2
6.00	51:29	2:08	8:31	152 136-162	1296	173 170-174	3/2
6.25	53:35	2:06	8:25	154 151-157	1296	171 168-174	4/0
6.50	55:40	2:05	8:21	155 150-161	1294	172 168-176	1/2
6.75	57:36	1:56	7:43	158 156-160	1220	174 170-176	2/2
7.00	59:38	2:01	8:05	152 145-156	1228	174 172-176	2/1
7.25	1:01:35	1:58	7:50	154 152-156	1207	173 172-176	2/2
7.50	1:03:35	2:00	7:59	155 151-160	1237	174 172-178	1/3
7.75	1:05:39	2:04	8:17	160 155-166	1325	174 172-178	2/2
8.00	1:07:37	1:58	7:53	155 153-156	1223	175 172-178	2/2
8.01	1:07:42	5	7:59	161 161-161	1286	176 176-176	0/0

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 14m, Flat prediction 1:07:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	8	1:07:38	8:27
Walk	0.1	118	0	4	25:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	41.95%	More
800m	3:50	7:42	48.01%	More
1km	4:51	7:48	49.53%	More
Mile	7:49	7:49	52.44%	More
5k	25:37	8:15	54.42%	More
5 miles	42:08	8:26	53.79%	More
10k	52:21	8:26	54.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	54.91
5km	24:49	7:59	56.18
5M	41:05	8:13	55.16
10km	51:43	8:19	54.68
10M	1:25:39	8:34	54.52
Half	1:54:02	8:42	53.73
20M	2:58:35	8:56	54.37
Mara	3:57:46	9:05	54.45

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