Sun 23rd Dec 2018 at 8:00am by SpeedySteve

Run > General

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Time
1:01:35
Miles
8.58
Min/mi
7:11
WAVA
68.41
Cals
988
Asc(m)
159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 144/158bpm 112cal 7.72/8.64mph
2) 1m - 7:05(7:05/m) 157/168bpm 111cal 8.48/8.89mph
3) 1m - 7:24(7:24/m) 162/171bpm 120cal 8.11/9.04mph
4) 1m - 6:56(6:56/m) 163/171bpm 112cal 8.65/9.35mph
5) 1m - 7:15(7:15/m) 164/171bpm 119cal 8.29/8.6mph
6) 1m - 7:06(7:06/m) 163/172bpm 114cal 8.45/8.91mph
7) 1m - 6:54(6:54/m) 166/171bpm 114cal 8.7/9.18mph
8) 1m - 7:01(7:01/m) 167/171bpm 117cal 8.55/9.04mph
9) 0.58m - 4:09(7:11/m) 167/171bpm 69cal 8.35/9.02mph

7:46 7:05 7:24 6:56 7:15 7:06 6:54 7:01 4:09

Pace

Heart

160/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 41m, Flat prediction 1:01:35

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	54.23%	More
800m	3:17	6:36	59.63%	More
1km	4:05	6:34	62.43%	More
Mile	6:43	6:43	64.39%	More
5k	21:35	6:57	68.20%	More
5 miles	35:08	7:02	68.28%	More
10k	44:03	7:05	68.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	68.50
5km	20:59	6:45	70.18
5M	34:45	6:57	69.03
10km	43:45	7:02	68.49
10M	1:12:26	7:15	68.39
Half	1:36:27	7:22	67.44
20M	2:31:02	7:33	68.24
Mara	3:21:05	7:40	68.35

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