Sun 23rd Dec 2018 at 8:00am by Fragile Do Not Bend

Run > Trail Run

rain

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Time
1:01:37
Miles
4.47
Min/mi
13:47
Pacing
79%
WAVA
37.65
Stride(cm)
77
Cals
458
Cadence
152
Asc(m)
163
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:02(13:02/m) 104cal 4.6/5.78mph
2) 1m - 14:12(14:12/m) 105cal 4.23/5.82mph
3) 1m - 13:39(13:39/m) 103cal 4.4/5.53mph
4) 1m - 12:59(12:59/m) 105cal 4.62/6.01mph
5) 0.47m - 7:46(16:27/m) 41cal 3.65/5.28mph

13:02 14:12 13:39 12:59 7:46

Pace

44%

25%

19%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:34	157 116-170	0/7
0.25	4:02	1:43	13:45	163 152-170	0/13
0.38	5:34	1:32	12:12	163 152-172	0/4
0.50	7:03	1:29	11:52	160 154-162	0/9
0.63	8:48	1:45	13:58	160 132-166	0/4
0.75	10:17	1:29	11:53	164 162-168	0/5
0.88	11:42	1:25	11:22	164 160-166	1/6
1.00	13:02	1:20	10:39	162 158-166	1/8
1.13	14:29	1:27	11:34	162 158-164	2/9
1.25	16:00	1:31	12:08	158 128-164	0/9
1.38	17:44	1:44	13:51	151 116-166	13/2
1.50	19:58	2:14	17:53	119 116-126	15/5
1.63	21:57	1:59	15:52	140 116-158	5/0
1.75	23:30	1:33	12:21	156 122-168	2/1
1.88	25:00	1:31	12:07	163 152-168	0/11
2.00	27:14	2:13	17:45	127 116-160	14/0
2.13	28:41	1:27	11:36	161 158-164	1/3
2.25	30:19	1:39	13:09	154 118-162	1/11
2.38	31:49	1:30	12:00	161 158-168	5/1
2.50	33:40	1:51	14:47	144 116-168	10/0
2.63	35:27	1:47	14:14	146 116-168	8/0
2.75	37:40	2:13	17:44	136 120-240	7/0
2.88	39:11	1:31	12:10	161 156-164	2/3
3.00	40:52	1:41	13:30	158 156-162	3/3
3.13	42:21	1:29	11:48	158 154-164	1/5
3.25	43:59	1:38	13:02	155 148-158	4/2
3.38	45:34	1:35	12:41	157 122-166	4/0
3.50	47:19	1:45	14:01	150 120-166	3/0
3.63	49:40	2:21	18:49	122 116-158	13/1
3.75	50:59	1:19	10:35	168 164-170	0/8
3.88	52:22	1:23	11:05	167 166-170	1/8
4.00	53:51	1:29	11:49	163 160-168	2/3
4.13	55:37	1:47	14:12	144 116-164	4/6
4.25	57:33	1:55	15:22	144 120-158	8/0
4.38	59:52	2:19	18:31	139 116-162	15/0
4.47	1:01:38	1:46	18:14	119 116-122	4/1

Elevation

Asc 163m, Range 75m, Flat prediction 56:08

Elevation Graph

Biggest Climbs (m)	Min/mi
33 6.2%	17:17
30 4.1%	15:05
25 3.6%	14:45
18 3.8%	15:53
14 7.2%	18:10
12 7.1%	14:50
See your biggest climbs

Cadence

152 (240 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.8	161	3.5	43:01	12:24
Walk	30.2	120	1	18:37	18:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	35.30%	More
800m	5:34	11:13	37.03%	More
1km	7:02	11:19	38.20%	More
Mile	11:55	11:55	38.33%	More
5k	41:13	13:16	38.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:17	12:17	37.21
5km	41:39	13:24	38.35
5M	1:09:31	13:54	37.49
10km	1:27:51	14:08	37.14
10M	2:26:38	14:40	36.61
Half	3:16:06	14:58	35.73
20M	5:09:16	15:28	35.59
Mara	6:53:37	15:47	35.21

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