Sun 23rd Dec 2018 at 7:00am by DocM
Run > General
-
Time
1:29:04
-
Miles
7.97
-
Min/mi
11:11
-
Pacing
51%
-
WAVA
49.74
-
Stride(cm)
80
-
Cals
512
-
Cadence
179
-
BPM
125
-
%MHR
73.3
-
B/mi
1392
-
Asc(m)
187
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:36(12:14/m) 129/144bpm 56cal 4.91/5.85mph
2) 0.62m - 8:02(12:55/m) 124/133bpm 53cal 4.64/5.61mph
3) 0.62m - 7:38(12:18/m) 130/154bpm 54cal 4.88/7.06mph
4) 0.62m - 7:27(11:59/m) 134/153bpm 55cal 5.01/7.06mph
5) 0.62m - 6:25(10:20/m) 126/155bpm 37cal 5.81/6.22mph
6) 0.62m - 6:42(10:46/m) 101/135bpm 15cal 5.57/6.41mph
7) 0.62m - 6:54(11:07/m) 124/134bpm 37cal 5.4/6.45mph
8) 0.62m - 7:20(11:49/m) 119/132bpm 32cal 5.08/6.37mph
9) 0.62m - 6:27(10:22/m) 127/141bpm 38cal 5.78/6.64mph
10) 0.62m - 6:49(10:58/m) 126/138bpm 38cal 5.47/6.66mph
11) 0.62m - 6:09(9:54/m) 129/137bpm 36cal 6.06/6.76mph
12) 0.62m - 5:56(9:33/m) 130/137bpm 35cal 6.29/7.16mph
13) 0.52m - 5:40(10:56/m) 125/143bpm 26cal 5.49/7.18mph
7:36 8:02 7:38 7:27 6:25 6:42 6:54 7:20 6:27 6:49 6:09 5:56 5:40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:52 |
2:52 |
11:29 |
128 91-144 |
1470 |
184 118-190 |
8/4 |
| 0.50 |
6:07 |
3:15 |
12:59 |
127 112-135 |
1649 |
179 114-190 |
12/5 |
| 0.75 |
9:06 |
2:59 |
11:55 |
128 117-140 |
1526 |
184 180-190 |
9/5 |
| 1.00 |
12:30 |
3:24 |
13:35 |
123 115-133 |
1671 |
174 126-190 |
4/1 |
| 1.25 |
15:51 |
3:21 |
13:24 |
124 116-132 |
1663 |
171 120-188 |
2/4 |
| 1.50 |
19:16 |
3:25 |
13:40 |
125 109-138 |
1709 |
162 118-190 |
3/2 |
| 1.75 |
22:07 |
2:51 |
11:24 |
133 121-139 |
1516 |
180 136-192 |
2/8 |
| 2.00 |
24:35 |
2:29 |
9:54 |
142 131-153 |
1406 |
189 186-192 |
1/8 |
| 2.25 |
27:07 |
2:32 |
10:07 |
139 134-148 |
1405 |
190 188-192 |
1/14 |
| 2.50 |
34:19 |
7:12 +3:31
|
28:49 |
121 73-143 |
3486 |
158 118-190 |
12/1 |
| 2.75 |
36:58 |
2:39 |
10:37 |
131 106-140 |
1391 |
185 178-190 |
8/4 |
| 3.00 |
39:28 |
2:29 |
9:58 |
131 93-154 |
1305 |
188 186-190 |
13/2 |
| 3.25 |
41:59 |
2:31 |
10:06 |
95 93-101 |
959 |
182 120-192 |
14/6 |
| 3.50 |
44:33 |
2:34 |
10:16 |
93 90-97 |
955 |
186 182-190 |
2/2 |
| 3.75 |
47:31 |
2:57 |
11:49 |
113 90-134 |
1335 |
182 118-190 |
2/3 |
| 4.00 |
50:39 |
3:08 |
12:34 |
122 114-129 |
1532 |
177 118-190 |
16/1 |
| 4.25 |
53:09 |
2:30 |
9:59 |
123 118-134 |
1228 |
186 180-188 |
1/19 |
| 4.50 |
56:37 |
3:29 |
13:54 |
118 102-133 |
1641 |
167 120-190 |
6/0 |
| 4.75 |
59:26 |
2:48 |
11:13 |
119 100-127 |
1335 |
184 118-190 |
3/3 |
| 5.00 |
1:01:51 |
2:26 |
9:43 |
125 123-128 |
1214 |
188 186-190 |
2/5 |
| 5.25 |
1:04:13 |
2:22 |
9:29 |
127 124-130 |
1204 |
189 188-192 |
1/6 |
| 5.50 |
1:07:11 |
2:57 |
11:49 |
123 101-141 |
1453 |
168 128-192 |
17/5 |
| 5.75 |
1:09:32 |
2:22 |
9:27 |
129 124-132 |
1219 |
188 186-190 |
0/8 |
| 6.00 |
1:11:59 |
2:26 |
9:45 |
133 129-137 |
1297 |
189 174-192 |
4/5 |
| 6.25 |
1:15:09 |
3:10 |
12:41 |
119 97-134 |
1508 |
167 118-192 |
7/4 |
| 6.50 |
1:17:47 |
2:38 |
10:31 |
129 122-135 |
1357 |
179 130-190 |
5/1 |
| 6.75 |
1:20:12 |
2:26 |
9:44 |
132 128-137 |
1284 |
190 188-192 |
3/4 |
| 7.00 |
1:22:34 |
2:22 |
9:27 |
128 116-134 |
1211 |
190 184-192 |
4/6 |
| 7.25 |
1:25:08 |
2:34 |
10:16 |
130 120-136 |
1334 |
178 118-192 |
1/10 |
| 7.50 |
1:27:19 |
2:10 |
8:41 |
128 122-131 |
1112 |
188 184-192 |
1/8 |
| 7.75 |
1:29:41 |
2:22 |
9:28 |
123 120-126 |
1164 |
189 184-192 |
0/16 |
| 7.97 |
1:32:36 |
2:55 |
13:00 |
128 103-143 |
1665 |
173 128-194 |
15/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
26 9.8% |
33:13
|
|
18 3.0% |
11:48
|
|
17 3.3% |
9:37
|
|
16 3.2% |
10:23
|
|
16 5.8% |
12:11
|
|
11 2.1% |
12:43
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
82.1 |
187 |
7.3 |
1:16:04 |
10:28 |
| Walk |
17.8 |
130 |
0.7 |
16:26 |
23:20 |
| Still |
0.1 |
- |
- |
6 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:09 |
8:39 |
45.49% |
More |
| 800m |
4:30 |
9:02 |
47.71% |
More |
| 1km |
5:50 |
9:24 |
47.86% |
More |
| Mile |
9:28 |
9:28 |
50.39% |
More |
| 5k |
31:16 |
10:04 |
53.30% |
More |
| 5 miles |
52:40 |
10:32 |
51.66% |
More |
| 10k |
1:09:50 |
11:14 |
48.78% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:00 |
9:00 |
53.00 |
| 5km |
31:29 |
10:08 |
52.94 |
| 5M |
53:14 |
10:39 |
51.11 |
| 10km |
1:07:40 |
10:53 |
50.35 |
| 10M |
1:54:25 |
11:27 |
49.07 |
| Half |
2:34:09 |
11:46 |
47.58 |
| 20M |
4:05:56 |
12:18 |
46.94 |
| Mara |
5:31:20 |
12:39 |
46.15 |
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