Sat 22nd Dec 2018 at 12:00pm by DJ Bangey
Run > Trail Run
v warm
-
Time
1:49:10
-
Miles
12.04
-
Min/mi
9:04
-
WAVA
52.36
-
Surface
Mixed
Notes & Comments
Signal Hill traverse followed by promenade back to Camps Bay, hot!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:49 |
7:49 |
52.85 |
| 5km |
25:58 |
8:21 |
54.11 |
| 5M |
43:00 |
8:36 |
53.12 |
| 10km |
54:09 |
8:43 |
52.64 |
| 10M |
1:29:40 |
8:58 |
52.50 |
| Half |
1:59:23 |
9:07 |
51.76 |
| 20M |
3:06:57 |
9:21 |
52.37 |
| Mara |
4:08:54 |
9:30 |
52.45 |
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