Sun 23rd Dec 2018 at 6:00am by teapothouse

Run > General
  • Time
    1:50:43
  • Miles
    13.14
  • Min/mi
    8:26
  • Pacing
    93%
  • WAVA
    59.90
  • Stride(cm)
    107
  • Cals
    1052
  • Cadence
    179
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1166
  • Asc(m)
    121
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 128/136bpm 59cal 10.77/11.32kmph
2) 1km - 5:15(5:15/km) 137/144bpm 61cal 11.42/12.33kmph
3) 1km - 5:05(5:05/km) 138/146bpm 59cal 11.8/13.03kmph
4) 1km - 5:09(5:09/km) 136/141bpm 57cal 11.65/12.36kmph
5) 1km - 5:06(5:06/km) 139/144bpm 58cal 11.76/12.09kmph
6) 1km - 5:03(5:03/km) 143/147bpm 61cal 11.87/12.46kmph
7) 1km - 4:59(4:59/km) 145/149bpm 60cal 12.02/12.39kmph
8) 1km - 5:04(5:04/km) 146/150bpm 62cal 11.85/12.53kmph
9) 1km - 5:15(5:15/km) 146/151bpm 63cal 11.41/12.33kmph
10) 1km - 5:07(5:07/km) 143/148bpm 57cal 11.73/12.23kmph
11) 1km - 5:08(5:08/km) 140/145bpm 51cal 11.68/12.16kmph
12) 1km - 5:07(5:07/km) 141/150bpm 52cal 11.74/12.19kmph
13) 1km - 5:15(5:15/km) 138/144bpm 46cal 11.43/12.7kmph
14) 1km - 5:10(5:10/km) 137/144bpm 42cal 11.61/12.33kmph
15) 1km - 5:04(5:04/km) 138/142bpm 42cal 11.83/12.53kmph
16) 1km - 5:08(5:08/km) 137/141bpm 41cal 11.67/12.23kmph
17) 1km - 5:12(5:12/km) 139/175bpm 42cal 11.54/11.92kmph
18) 1km - 5:19(5:19/km) 137/141bpm 37cal 11.28/11.59kmph
19) 1km - 5:43(5:43/km) 134/138bpm 32cal 10.49/11.39kmph
20) 1km - 5:54(5:54/km) 132/138bpm 27cal 10.16/11.49kmph
21) 1km - 4:59(4:59/km) 136/143bpm 33cal 12.05/13kmph
22) 0.14km - 1:05(7:43/km) 140/142bpm 10cal 7.78/12.73kmph
5:34 5:15 5:05 5:09 5:06 5:03 4:59 5:04 5:15 5:07 5:08 5:07 5:15 5:10 5:04 5:08 5:12 5:19 5:43 5:54 4:59 1:05

Pace

14% 62% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:32 4:32 9:05 125 87-135 1135 178 174-184 4/2
1.00 8:51 4:19 8:37 135 132-139 1164 181 172-188 4/3
1.50 12:53 4:02 8:04 140 132-146 1129 184 180-190 4/3
2.00 17:02 4:09 8:18 136 128-141 1130 180 176-184 3/4
2.50 21:10 4:07 8:15 136 131-140 1121 180 176-186 6/7
3.00 25:19 4:09 8:18 139 136-141 1154 179 174-184 5/4
3.50 29:23 4:04 8:09 142 139-145 1157 180 176-184 2/5
4.00 33:25 4:02 8:04 144 141-146 1161 181 176-184 7/3
4.50 37:24 3:59 7:57 146 144-148 1161 177 172-182 4/6
5.00 41:30 4:07 8:13 146 143-149 1201 176 172-180 1/3
5.50 45:43 4:12 8:24 146 143-150 1227 179 174-184 11/1
6.00 49:52 4:09 8:19 144 138-148 1197 176 174-180 3/6
6.50 53:59 4:07 8:13 142 136-145 1168 181 174-184 3/5
7.00 58:06 4:07 8:15 139 135-143 1146 179 174-186 3/2
7.50 1:02:16 4:10 8:20 140 127-150 1166 177 168-184 8/15
8.00 1:06:29 4:14 8:27 139 133-144 1175 178 174-182 3/3
8.50 1:10:43 4:13 8:26 137 133-143 1156 180 172-184 5/2
9.00 1:14:44 4:02 8:04 137 131-142 1104 179 170-186 2/8
9.50 1:18:55 4:11 8:21 137 131-141 1145 180 172-184 7/2
10.00 1:22:59 4:04 8:09 138 135-141 1124 180 176-186 2/4
10.50 1:27:11 4:12 8:24 143 133-175 1201 182 174-190 6/2
11.00 1:31:27 4:15 8:31 138 134-144 1175 178 172-184 6/5
11.50 1:35:46 4:19 8:39 136 134-138 1176 176 174-180 4/2
12.00 1:40:36 4:50 9:40 133 130-136 1286 175 168-180 5/6
12.50 1:45:19 4:43 9:25 131 128-138 1234 173 168-180 3/10
13.00 1:49:15 3:56 7:53 137 130-143 1080 182 178-184 2/1
13.14 1:50:44 1:29 10:53 140 136-142 1523 171 92-184 1/1

Heart

138/175max
  • Show Beats/Mile

Elevation

Asc 121m, Range 19m, Flat prediction 1:50:50
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.2% 8:26
12 1.2% 8:29
10 1.3% 8:19
10 1.3% 8:15
See your biggest climbs

Cadence

179 (190 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 178 13.1 1:50:22 8:24
Walk 0.3 92 0 22 44:49

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 44.05% More
800m 3:53 7:49 50.76% More
1km 4:56 7:56 52.10% More
Mile 8:01 8:01 54.45% More
5k 25:18 8:09 58.67% More
5 miles 40:59 8:12 59.02% More
10k 51:01 8:13 59.23% More
10 miles 1:22:30 8:15 60.57% More
Half 1:50:00 8:24 60.12% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 66.25
5km 22:48 7:20 65.11
5M 38:24 7:41 62.99
10km 48:44 7:51 62.01
10M 1:22:05 8:13 60.88
Half 1:50:21 8:25 59.47
20M 2:55:27 8:46 59.27
Mara 3:55:52 9:00 58.78
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