Sat 22nd Dec 2018 at 8:00am by GCRunner

Run > General

Follow User
0 👍

Time
4:12
Miles
0.48
Min/mi
8:45
WAVA
42.67
Stride(cm)
104
Cals
54
Cadence
177
Surface
Road

2:11 400m

Notes & Comments

Split Summary
===
1) 0.48m - 4:12(8:46/m) 54cal 6.85/7.76mph

4:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	31	31	8:15	182 180-186
0.13	1:02	31	8:10	181 180-182
0.19	1:44	42 +10	11:12	180 176-182
0.25	2:17	34	8:56	182 174-186
0.31	3:41	1:24 +54	22:21	181 174-188
0.38	4:42	1:01 +23	16:14	176 168-184
0.44	5:17	35	9:23	170 168-174
0.48	5:39	22	8:47	167 164-170

Cadence

177 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.9	178	0.5	4:06	10:46
Walk	7.2	116	0	29	INF:00:00
Pause	15.9	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	36.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	45.49
5km	30:25	9:47	46.55
5M	50:21	10:04	45.73
10km	1:03:24	10:12	45.33
10M	1:44:59	10:30	45.22
Half	2:19:47	10:40	44.57
20M	3:38:53	10:57	45.10
Mara	4:51:26	11:07	45.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry