Sat 22nd Dec 2018 at 4:00pm by yapster

Walk > General

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Time
23:52
Miles
1.00
Min/mi
23:52
Stride(cm)
60
Cals
109
Cadence
112
BPM
93
%MHR
54.6
B/mi
2229
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:49(23:49/m) 93/114bpm 109cal 56/83rpm 2.52/0mph
2) 0m - 3(7:03:39/m) 92/92bpm 60/60rpm 0.14/0mph

23:49 3

Pace

12%

19%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:22	99 97-102	1818	118 106-166
0.13	2:29	1:20	21:16	96 92-105	2042	112 104-120
0.19	3:47	1:19	21:01	101 95-114	2122	111 110-114
0.25	5:27	1:39	26:29	98 94-101	2595	112 106-120
0.31	6:48	1:21	21:34	103 93-109	2221	112 108-120
0.38	8:27	1:39	26:22	96 90-104	2532	110 98-120
0.44	10:00	1:33	24:49	91 88-93	2259	111 106-124
0.50	11:22	1:22	21:55	87 85-89	1907	109 104-112
0.56	12:46	1:24	22:30	88 87-90	1980	111 106-116
0.63	14:16	1:30	23:53	89 86-94	2126	111 104-120
0.69	15:23	1:08	18:04	91 87-95	1644	110 102-114
0.75	17:10	1:46	28:19	93 88-97	2634	112 104-120
0.81	18:36	1:26	22:58	88 83-92	2020	113 106-120
0.88	19:57	1:21	21:39	90 85-92	1949	111 104-120
0.94	21:33	1:36	25:33	92 85-97	2351	111 100-120
1.00	23:51	2:18	37:44	93 90-98	3509	116 104-120

Heart

93/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (166 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:15	More
800m	11:08	22:24	More
1km	14:05	22:40	More
Mile	23:49	23:49	More

Predictions

Dist	Time	Per Mile

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