Sat 22nd Dec 2018 at 1:00pm by Erica Clarkson

Run > General

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Time
1:13:50
Miles
6.23
Min/mi
11:51
Pacing
18%
WAVA
44.78
Stride(cm)
81
Cals
676
Cadence
167
BPM
163
%MHR
95.1
B/mi
1927
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 149/167bpm 91cal 5.34/6.55mph
2) 1m - 12:41(12:41/m) 152/174bpm 103cal 4.73/6.37mph
3) 1m - 11:19(11:19/m) 161/177bpm 101cal 5.3/6.87mph
4) 1m - 11:38(11:38/m) 170/178bpm 115cal 5.16/6.16mph
5) 1m - 12:17(12:17/m) 170/188bpm 118cal 4.88/6.35mph
6) 1m - 11:48(11:48/m) 177/211bpm 120cal 5.08/7.1mph
7) 0.23m - 2:52(12:27/m) 171/178bpm 28cal 4.82/6.99mph

11:14 12:41 11:19 11:38 12:17 11:48 2:52

Pace

32%

14%

31%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:57	2:57 +16	11:46	147 115-167	1730	174 158-180
0.50	5:58	3:02 +15	12:07	152 147-161	1841	174 166-180
0.75	9:17	3:19 +32	13:16	148 138-153	1963	171 86-180
1.00	12:19	3:01	12:06	151 142-159	1827	169 136-184
1.25	16:53	4:34 +1:24	18:16	146 105-157	2666	171 116-186
1.50	23:22	6:29 +3:14	25:57	141 99-160	3658	152 116-176
1.75	33:22	10:00 +6:37	40:00	153 119-174	6119	158 116-182
2.00	39:15	5:53 +3:04	23:32	157 123-168	3695	178 172-182
2.25	41:32	2:18	9:10	161 157-165	1476	176 166-182
2.50	44:25	2:53	11:31	163 153-172	1877	169 158-178
2.75	47:04	2:39	10:35	166 164-169	1756	168 128-180
3.00	51:16	4:12 +40	16:47	157 134-177	2636	153 116-182
3.25	53:48	2:32	10:09	174 172-176	1767	177 172-182
3.50	58:24	4:36 +1:37	18:24	164 140-174	3016	168 114-180
3.75	1:02:01	3:37 +46	14:29	168 149-178	2433	173 164-180
4.00	1:05:27	3:26 +11	13:43	170 159-174	2331	159 36-178
4.25	1:10:14	4:47 +1:41	19:10	160 123-175	3065	171 162-186
4.50	1:14:55	4:41 +1:37	18:45	172 155-184	3226	170 84-180
4.75	1:18:04	3:09 +22	12:34	174 168-177	2187	173 166-180
5.00	1:22:47	4:43 +1:22	18:53	170 145-187	3211	164 116-184
5.25	1:26:22	3:35 +30	14:18	184 165-211	2632	160 116-178
5.50	1:31:21	4:59 +2:00	19:54	179 153-188	3563	171 104-184
5.75	1:34:16	2:55	11:41	172 161-185	2010	169 128-182
6.00	1:38:18	4:02 +1:12	16:08	170 144-180	2743	171 122-182
6.23	1:41:44	3:26 +34	15:00	170 162-176	2549	167 120-188

Heart

163/211max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (188 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	173	5.8	1:14:06	14:02
Walk	17.8	122	0.4	19:27	45:39
Still	0.7	-	-	48	-
Pause	6.8	-	-	7:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	41.99%	More
800m	5:01	10:05	41.50%	More
1km	6:22	10:14	42.63%	More
Mile	11:51	11:51	38.97%	More
5k	44:33	14:20	36.22%	More
5 miles	1:22:20	16:28	31.97%	More
10k	1:41:30	16:20	32.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	43.50
5km	35:19	11:22	45.69
5M	58:29	11:42	45.01
10km	1:13:38	11:51	44.76
10M	2:01:56	12:12	44.49
Half	2:42:20	12:24	43.63
20M	4:14:12	12:43	43.79
Mara	5:38:27	12:55	43.53

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