Sat 22nd Dec 2018 at 2:00pm by GlennR

Walk > General

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Time
1:10:04
Miles
2.57
Min/mi
27:16
Stride(cm)
56
Cals
338
Cadence
105
BPM
98
%MHR
56.6
B/mi
2670
Asc(m)
15
Surface
Road

Notes & Comments

With Madame, hence the glacial pace.

Split Summary
===
1) 0.62m - 13:43(22:04/m) 98/116bpm 70cal 48/62rpm 2.72/3.26mph
2) 0.62m - 12:56(20:49/m) 99/109bpm 67cal 52/57rpm 2.88/3.38mph
3) 0.62m - 27:56(44:58/m) 92/125bpm 117cal 16/74rpm 1.34/3.99mph
4) 0.62m - 13:32(21:47/m) 108/142bpm 75cal 50/57rpm 2.75/3.11mph
5) 0.09m - 1:57(21:58/m) 106/111bpm 9cal 48/54rpm 2.73/3.15mph

13:43 12:56 27:56 13:32 1:57

Pin Map

0mi in 0

Pace

10%

17%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:00	3:00	23:58	92 70-100	2204	105 82-112	0/0
0.25	5:51	2:51	22:48	104 94-113	2371	108 102-124	0/1
0.38	8:31	2:40	21:21	97 91-104	2072	108 106-114	0/1
0.50	11:15	2:44	21:56	96 89-103	2105	106 100-116	1/0
0.63	13:47	2:31	20:10	105 99-116	2118	107 102-112	2/0
0.75	16:36	2:49	22:35	100 95-107	2258	107 100-112	0/1
0.88	19:06	2:30	20:02	98 94-106	1964	106 104-112	0/3
1.00	21:37	2:31	20:08	102 97-109	2054	106 100-110	1/0
1.13	24:13	2:36	20:46	97 93-103	2014	106 100-112	1/1
1.25	26:47	2:34	20:30	98 92-105	2009	105 100-114	1/1
1.38	29:20	2:33	20:25	100 97-105	2041	106 102-112	1/0
1.50	36:17	6:57	55:35	89 77-107	4946	105 96-110	1/1
1.63	48:11	11:54	1:35:12	91 69-125	8663	95 82-148	1/1
1.75	52:09	3:58	31:44	91 84-99	2887	102 94-110	0/2
1.88	54:47	2:39	21:10	93 84-99	1968	104 94-108	2/0
2.00	57:34	2:47	22:13	96 90-102	2133	102 98-106	0/1
2.13	1:00:13	2:39	21:12	122 91-142	2586	103 100-114	2/0
2.25	1:03:00	2:47	22:14	113 105-125	2512	103 96-112	0/0
2.38	1:05:35	2:35	20:39	105 101-109	2168	103 98-106	1/0
2.50	1:08:24	2:49	22:35	107 96-113	2416	104 100-108	0/1
2.57	1:10:04	1:40	22:39	106 101-111	2400	103 98-106	0/0

Heart

98/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (148 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:57	More
800m	9:59	20:06	More
1km	12:31	20:09	More
Mile	20:41	20:41	More

Predictions

Dist	Time	Per Mile

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