Sat 22nd Dec 2018 at 2:00pm by FitterStu

Run > Dog Running

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Time
37:06
Miles
3.18
Min/mi
11:40
Pacing
73%
WAVA
41.35
Stride(cm)
77
Cals
316
Cadence
180
BPM
120
%MHR
70.4
B/mi
1405
Asc(m)
89
Hillscore
3
Surface
Mixed

Notes & Comments

Daylight run.

11:46 12:39 10:30 2:10

Pace

25%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:15	115 81-133	1294	200 118-222	1/13
0.25	2:45	1:21	10:47	118 110-126	1272	193 178-212	2/8
0.38	4:47	2:01	16:11	120 107-129	1941	161 110-192	2/3
0.50	6:09	1:23	11:02	120 115-125	1324	176 118-192	2/2
0.63	7:44	1:35	12:38	122 119-129	1541	175 118-188	3/4
0.75	8:59	1:15	9:57	123 117-127	1223	184 176-186	4/3
0.88	10:15	1:16	10:07	125 123-128	1265	184 170-190	2/5
1.00	11:46	1:32	12:13	118 113-125	1441	174 118-188	4/3
1.13	14:01	2:14	17:55	119 115-124	2133	169 118-188	2/2
1.25	15:13	1:13	9:43	121 117-123	1175	181 136-188	1/2
1.38	16:24	1:10	9:22	126 123-129	1180	183 180-186	1/4
1.50	18:47	2:23	19:04	107 89-126	2040	161 118-188	1/2
1.63	20:39	1:52	14:57	108 98-126	1614	176 118-194	1/1
1.75	21:54	1:16	10:06	116 107-122	1171	177 118-188	1/2
1.88	23:07	1:12	9:39	127 122-129	1226	185 180-190	2/0
2.00	24:25	1:18	10:26	134 125-144	1399	180 120-192	8/0
2.13	26:08	1:43	13:42	129 106-143	1767	179 118-188	1/1
2.25	27:36	1:28	11:42	117 106-123	1370	174 86-190	1/8
2.38	28:54	1:18	10:25	115 106-122	1199	182 118-194	5/2
2.50	30:05	1:11	9:28	126 119-132	1193	188 174-194	4/5
2.63	31:15	1:10	9:20	125 122-128	1167	186 180-190	4/4
2.75	32:18	1:03	8:22	130 125-132	1088	190 186-192	6/4
2.88	33:48	1:31	12:04	128 124-131	1545	181 118-198	3/4
3.00	34:55	1:07	8:57	119 114-125	1066	187 180-196	6/2
3.13	36:32	1:36	12:50	122 117-126	1565	184 118-194	12/3
3.17	37:04	32	11:08	122 120-123	1357	184 168-192	5/1

Heart

120/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 28m, Flat prediction 37:34

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.4%	10:51
11 1.2%	11:15
See your biggest climbs

Cadence

180 (222 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	185	3	30:05	10:05
Walk	8.1	118	0.2	3:00	15:59
Still	10.7	-	-	3:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	38.35%	More
800m	4:37	9:18	42.98%	More
1km	5:55	9:32	43.72%	More
Mile	10:23	10:23	42.34%	More
5k	36:21	11:42	41.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	45.32
5km	36:07	11:37	41.44
5M	1:02:43	12:33	38.90
10km	1:20:42	12:59	37.77
10M	2:20:08	14:01	35.98
Half	3:11:41	14:38	34.54
20M	5:13:09	15:39	33.50
Mara	7:08:20	16:21	32.66

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