Sat 22nd Dec 2018 at 1:00pm by logopetria
Run > General
-
Time
50:29
-
Miles
5.47
-
Min/mi
9:14
-
Pacing
88%
-
WAVA
47.73
-
Stride(cm)
102
-
Cals
598
-
Cadence
170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.81km - 50:29(5:44/km) 598cal 10.47/15.25kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:11 |
2:11 |
8:43 |
164 112-172 |
0.50 |
4:22 |
2:11 |
8:43 |
166 162-170 |
0.75 |
6:28 |
2:07 |
8:28 |
169 164-172 |
1.00 |
8:34 |
2:06 |
8:23 |
168 160-176 |
1.25 |
10:44 |
2:10 |
8:38 |
167 162-176 |
1.50 |
12:58 |
2:14 |
8:58 |
168 162-172 |
1.75 |
15:05 |
2:06 |
8:26 |
166 162-172 |
2.00 |
17:53 |
2:48 |
11:13 |
172 168-176 |
2.25 |
20:30 |
2:37 |
10:29 |
173 170-176 |
2.50 |
22:39 |
2:08 |
8:33 |
167 162-176 |
2.75 |
24:50 |
2:11 |
8:46 |
172 164-176 |
3.00 |
27:32 |
2:42 |
10:50 |
175 170-180 |
3.25 |
30:03 |
2:30 |
10:02 |
173 170-178 |
3.50 |
32:16 |
2:13 |
8:52 |
171 166-176 |
3.75 |
34:37 |
2:21 |
9:23 |
174 168-178 |
4.00 |
37:08 |
2:31 |
10:05 |
174 166-178 |
4.25 |
39:23 |
2:15 |
9:01 |
172 168-176 |
4.50 |
41:40 |
2:17 |
9:10 |
167 162-176 |
4.75 |
44:04 |
2:23 |
9:33 |
170 160-174 |
5.00 |
46:07 |
2:04 |
8:15 |
170 164-174 |
5.25 |
48:12 |
2:04 |
8:18 |
170 166-176 |
5.47 |
50:29 |
2:17 |
10:14 |
177 170-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
38.86% |
More |
800m |
4:03 |
8:08 |
43.81% |
More |
1km |
5:09 |
8:18 |
45.00% |
More |
Mile |
8:27 |
8:27 |
47.08% |
More |
5k |
28:35 |
9:12 |
47.34% |
More |
5 miles |
45:57 |
9:11 |
47.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
52.50 |
5km |
26:52 |
8:39 |
50.37 |
5M |
45:40 |
9:08 |
48.10 |
10km |
58:12 |
9:22 |
47.07 |
10M |
1:38:56 |
9:54 |
45.71 |
Half |
2:13:43 |
10:12 |
44.37 |
20M |
3:34:20 |
10:43 |
43.87 |
Mara |
4:49:40 |
11:03 |
43.28 |
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