Sat 22nd Dec 2018 at 1:00pm by logopetria

Run > General

  • Time
    50:29
  • Miles
    5.47
  • Min/mi
    9:14
  • Pacing
    88%
  • WAVA
    47.73
  • Stride(cm)
    102
  • Cals
    598
  • Cadence
    170
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.81km - 50:29(5:44/km) 598cal 10.47/15.25kmph
50:29

Pace

27% 24% 27% 10% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:11 2:11 8:43 164 112-172
0.50 4:22 2:11 8:43 166 162-170
0.75 6:28 2:07 8:28 169 164-172
1.00 8:34 2:06 8:23 168 160-176
1.25 10:44 2:10 8:38 167 162-176
1.50 12:58 2:14 8:58 168 162-172
1.75 15:05 2:06 8:26 166 162-172
2.00 17:53 2:48 11:13 172 168-176
2.25 20:30 2:37 10:29 173 170-176
2.50 22:39 2:08 8:33 167 162-176
2.75 24:50 2:11 8:46 172 164-176
3.00 27:32 2:42 10:50 175 170-180
3.25 30:03 2:30 10:02 173 170-178
3.50 32:16 2:13 8:52 171 166-176
3.75 34:37 2:21 9:23 174 168-178
4.00 37:08 2:31 10:05 174 166-178
4.25 39:23 2:15 9:01 172 168-176
4.50 41:40 2:17 9:10 167 162-176
4.75 44:04 2:23 9:33 170 160-174
5.00 46:07 2:04 8:15 170 164-174
5.25 48:12 2:04 8:18 170 166-176
5.47 50:29 2:17 10:14 177 170-182

Cadence

170 (182 max) Stride Length: 102cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 38.86% More
800m 4:03 8:08 43.81% More
1km 5:09 8:18 45.00% More
Mile 8:27 8:27 47.08% More
5k 28:35 9:12 47.34% More
5 miles 45:57 9:11 47.81% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 52.50
5km 26:52 8:39 50.37
5M 45:40 9:08 48.10
10km 58:12 9:22 47.07
10M 1:38:56 9:54 45.71
Half 2:13:43 10:12 44.37
20M 3:34:20 10:43 43.87
Mara 4:49:40 11:03 43.28
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