Sat 22nd Dec 2018 at 12:00pm by Rosehip

Run > Easy

breezy

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Time
50:11
Miles
4.17
Min/mi
12:02
Pacing
81%
WAVA
46.48
Cals
456
Asc(m)
102
Hillscore
8
Surface
Trail

Notes & Comments

2 comments

Daughter needed some fresh air and wanted to play with her camera, so left her wandering around bird spotting and ran a loop around the RSPB trails etc.
Useless for WSW and not much better for fetchpoint but excellent for clearing head

HR bit up for easy (RH is also up a bit) but this route does have lumps in.
Split Summary
===
1) 1m - 12:37(12:37/m) 106cal 4.75/6.69mph
2) 1m - 11:39(11:39/m) 112cal 5.15/7.28mph
3) 1m - 11:38(11:38/m) 108cal 5.16/6.4mph
4) 1m - 12:18(12:18/m) 112cal 4.88/6.7mph
5) 0.17m - 1:59(11:31/m) 18cal 5.21/6.25mph

12:37 11:39 11:38 12:18 1:59

	Serendippily Well done
	RRR-CAZ 🇬🇧 Nice

Pace

13%

15%

16%

36%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:36	1:36	12:47	2/3
0.25	3:04	1:28	11:43	0/5
0.38	4:23	1:20	10:36	0/7
0.50	5:51	1:28	11:44	4/4
0.63	7:52	2:01	16:10	7/2
0.75	9:27	1:35	12:36	0/7
0.88	11:00	1:33	12:23	6/0
1.00	12:37	1:37	12:59	4/0
1.13	14:08	1:30	12:03	4/0
1.25	15:35	1:27	11:39	3/0
1.38	17:08	1:33	12:25	1/7
1.50	18:34	1:26	11:31	3/2
1.63	20:02	1:28	11:44	0/6
1.75	21:35	1:33	12:24	2/1
1.88	22:49	1:13	9:46	0/16
2.00	24:16	1:27	11:38	1/10
2.13	25:41	1:25	11:22	1/1
2.25	27:01	1:20	10:43	1/2
2.38	28:37	1:35	12:43	3/0
2.50	30:02	1:25	11:20	2/1
2.63	31:21	1:19	10:35	0/6
2.75	32:55	1:33	12:26	0/6
2.88	35:06	2:12 +39	17:32	1/2
3.00	36:32	1:26	11:31	4/0
3.13	38:11	1:38	13:07	5/2
3.25	39:33	1:23	11:01	4/2
3.38	41:12	1:39	13:12	7/0
3.50	42:30	1:17	10:19	2/0
3.63	44:22	1:52	14:56	6/1
3.75	46:01	1:39	13:15	6/0
3.88	47:23	1:22	10:57	1/1
4.00	48:50	1:27	11:33	7/0
4.13	50:18	1:28	11:45	6/0
4.17	50:49	31	11:07	2/0

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 51m, Flat prediction 48:35

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.6%	12:09
18 2.5%	12:22
12 10.6%	18:38
11 3.3%	13:14
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	38.79%	More
800m	5:22	10:48	41.52%	More
1km	6:51	11:02	42.35%	More
Mile	11:10	11:10	44.16%	More
5k	37:28	12:03	46.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	55.32
5km	35:09	11:19	49.04
5M	1:02:31	12:30	45.04
10km	1:21:19	13:05	43.38
10M	2:24:40	14:28	40.23
Half	3:20:35	15:19	37.92
20M	5:34:45	16:44	35.81
Mara	7:44:10	17:43	34.24

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stride length
cadence