Sat 22nd Dec 2018 at 11:00am by DocM

Walk > General

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Time
1:17:21
Miles
4.05
Min/mi
19:06
Stride(cm)
62
Cals
303
Cadence
137
BPM
109
%MHR
64
B/mi
2077
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 54:13(17:26/m) 109/144bpm 239cal 68/74rpm 3.44/4.66mph
2) 0m - 2(14:27/m) 101/101bpm 70/70rpm 4.15/2.86mph
3) 0.93m - 23:07(24:44/m) 96/136bpm 64cal 68/72rpm 2.43/4.28mph

54:13 2 23:07

Pace

15%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:17	2:17	18:19	129 110-144	2363	139 118-144
0.25	4:42	2:25	19:21	112 92-131	2166	134 132-138
0.38	6:54	2:12	17:36	105 101-108	1848	132 128-138
0.50	9:03	2:09	17:11	104 103-107	1788	133 132-134
0.63	11:16	2:13	17:43	107 103-109	1895	133 128-136
0.75	13:24	2:08	17:01	116 104-132	1973	135 118-138
0.88	15:41	2:17	18:18	117 103-128	2140	138 136-140
1.00	17:58	2:17	18:16	114 98-136	2083	136 118-142
1.13	19:59	2:01	16:12	123 106-138	1992	137 132-142
1.25	22:16	2:17	18:14	122 104-136	2225	132 118-138
1.38	24:56	2:40	21:19	104 80-129	2216	128 118-136
1.50	27:16	2:20	18:41	102 96-111	1906	130 120-142
1.63	29:15	1:59	15:51	109 104-117	1727	140 138-142
1.75	31:10	1:55	15:21	112 102-122	1720	140 136-142
1.88	33:04	1:54	15:12	110 102-118	1672	143 140-148
2.00	35:06	2:02	16:13	109 102-118	1767	142 132-146
2.13	37:03	1:57	15:39	107 99-116	1675	138 128-142
2.25	39:12	2:09	17:12	99 90-114	1703	134 126-138
2.38	41:26	2:14	17:54	103 98-108	1844	130 118-134
2.50	44:25	2:58	23:46	114 85-140	2710	140 118-142
2.63	46:21	1:56	15:28	111 102-119	1717	140 124-144
2.75	48:23	2:02	16:18	104 97-111	1695	141 136-142
2.88	50:26	2:03	16:21	109 95-116	1782	140 134-142
3.00	52:23	1:57	15:35	106 100-111	1652	140 134-142
3.13	54:23	2:00	16:00	106 101-114	1697	140 138-142
3.25	56:31	2:08	17:03	100 91-109	1705	137 124-142
3.38	58:38	2:08	17:03	108 97-117	1842	138 132-142
3.50	1:00:48	2:10	17:19	114 107-120	1974	131 128-134
3.63	1:02:54	2:05	16:42	107 105-108	1787	136 130-138
3.75	1:04:54	2:01	16:05	110 101-124	1769	138 134-142
3.88	1:06:57	2:02	16:20	117 97-136	1910	138 132-140
4.00	1:13:31	6:34	52:34	78 65-97	4100	138 138-138
4.05	1:17:21	3:50	1:21:08	83 73-99	6735	130 118-136

Heart

109/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (148 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:12	More
800m	7:45	15:35	More
1km	9:41	15:35	More
Mile	16:13	16:13	More
5k	53:12	17:07	More

Predictions

Dist	Time	Per Mile

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