Sat 22nd Dec 2018 at 11:00am by The Running Andy

Run > General

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Time
44:42
Miles
5.17
Min/mi
8:39
Pacing
71%
WAVA
52.46
Stride(cm)
101
Cals
617
Cadence
184
BPM
166
%MHR
82.8
B/mi
1432
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 140/152bpm 92cal 7.25/7.99mph
2) 1m - 8:13(8:13/m) 153/164bpm 102cal 7.3/8.6mph
3) 1m - 8:40(8:40/m) 173/184bpm 127cal 6.92/7.51mph
4) 1m - 8:43(8:43/m) 180/184bpm 135cal 6.89/7.37mph
5) 1m - 9:27(9:27/m) 177/182bpm 141cal 6.35/7.24mph
6) 0.17m - 1:23(8:09/m) 175/181bpm 20cal 7.36/7.41mph

8:17 8:13 8:40 8:43 9:27 1:23

Pace

12%

43%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:45	126 103-136	1102	185 182-192
0.50	4:15	2:04	8:15	145 131-152	1197	184 182-186
0.75	6:16	2:01	8:04	149 144-152	1202	185 184-190
1.00	8:16	2:00	8:00	142 137-149	1136	187 178-190
1.25	10:11	1:55	7:38	143 138-151	1092	187 182-190
1.50	13:35	3:24 +1:14	13:37	154 146-161	2097	188 184-190
1.75	15:42	2:07	8:30	155 151-160	1317	185 182-190
2.00	17:43	2:01	8:02	161 157-164	1295	187 182-190
2.25	19:59	2:17	9:06	164 158-167	1492	184 182-190
2.50	22:13	2:14	8:56	169 162-178	1511	183 178-186
2.75	24:17	2:03	8:14	180 177-184	1481	184 178-188
3.00	26:23	2:06	8:24	178 172-183	1495	185 180-190
3.25	28:28	2:05	8:20	179 175-181	1491	185 182-188
3.50	30:38	2:11	8:42	182 180-183	1584	184 178-190
3.75	32:53	2:15	8:58	180 175-183	1615	183 178-186
4.00	35:06	2:13	8:51	181 178-184	1603	183 178-188
4.25	37:24	2:18	9:12	177 173-180	1628	182 176-184
4.50	39:44	2:20	9:21	176 171-179	1647	182 176-184
4.75	42:17	2:33	10:13	177 174-180	1808	180 174-186
5.00	44:32	2:15	9:01	180 177-182	1622	182 176-186
5.17	45:56	1:24	8:12	175 171-181	1436	184 182-188

Heart

166/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	184	5.2	45:42	8:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	41.88%	More
800m	3:53	7:49	47.36%	More
1km	4:50	7:47	49.65%	More
Mile	7:57	7:57	51.56%	More
5k	26:49	8:38	52.01%	More
5 miles	44:29	8:54	50.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	52.34
5km	26:03	8:23	53.52
5M	43:09	8:38	52.52
10km	54:19	8:44	52.06
10M	1:29:57	9:00	51.91
Half	1:59:46	9:09	51.16
20M	3:07:33	9:23	51.77
Mara	4:09:42	9:32	51.85

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