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Running > General

22nd Dec 2018 at 10am by g1ngerrevolution

  • 1:53:07
    Time
  • 12.27
    Miles
  • 9:13
    Min/mi
  • 1505
    Cals
  • 81
    Cadence
  • 141
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 132/145bpm 75cal 10.9/11.82kmph
2) 1km - 5:50(5:50/km) 141/147bpm 90cal 10.29/11.22kmph
3) 1km - 5:45(5:45/km) 139/146bpm 84cal 10.44/11.08kmph
4) 1km - 5:45(5:45/km) 141/147bpm 85cal 10.45/11.25kmph
5) 1km - 5:54(5:54/km) 137/142bpm 79cal 10.18/11.35kmph
6) 1km - 5:47(5:47/km) 140/149bpm 80cal 10.38/11.05kmph
7) 1km - 5:31(5:31/km) 141/144bpm 78cal 10.88/11.32kmph
8) 1km - 5:36(5:36/km) 142/146bpm 80cal 10.7/11.56kmph
9) 1km - 5:55(5:55/km) 144/150bpm 84cal 10.15/11.02kmph
10) 1km - 5:48(5:48/km) 141/149bpm 77cal 10.34/12.53kmph
11) 1km - 5:36(5:36/km) 143/148bpm 77cal 10.72/11.59kmph
12) 1km - 5:37(5:37/km) 143/147bpm 75cal 10.67/13.3kmph
13) 1km - 5:35(5:35/km) 143/149bpm 73cal 10.75/14.04kmph
14) 1km - 5:34(5:34/km) 140/145bpm 63cal 10.78/11.76kmph
15) 1km - 5:35(5:35/km) 143/145bpm 69cal 10.76/14.48kmph
16) 1km - 5:40(5:40/km) 144/148bpm 72cal 10.59/12.97kmph
17) 1km - 6:01(6:01/km) 146/153bpm 80cal 9.96/11.59kmph
18) 1km - 6:32(6:32/km) 134/145bpm 40cal 9.18/13.94kmph
19) 1km - 5:28(5:28/km) 153/156bpm 87cal 10.99/14.01kmph
20) 0.74km - 4:09(5:35/km) 149/150bpm 57cal 10.74/12.56kmph
5:30 5:50 5:45 5:45 5:54 5:47 5:31 5:36 5:55 5:48 5:36 5:37 5:35 5:34 5:35 5:40 6:01 6:32 5:28 4:09

Pace

2% 1% 2% 19% 77%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 4:26 4:26 0.50 8:53 127 90-145 1127 82 82-83 6/6
2 9:04 4:38 1.00 9:16 142 138-147 1316 82 79-83 17/2
3 13:44 4:40 1.50 9:19 139 134-146 1295 79 79-81 13/8
4 18:23 4:39 2.00 9:18 138 136-140 1283 79 79-79 10/3
5 22:55 4:32 2.50 9:05 142 136-147 1289 79 78-81 12/7
6 27:42 4:47 3.00 9:33 137 129-142 1309 78 59-82 3/6
7 32:23 4:41 3.50 9:22 139 128-149 1303 80 79-82 13/13
8 36:55 4:32 4.00 9:05 139 136-144 1262 80 79-82 8/9
9 41:18 4:22 4.50 8:45 143 140-146 1251 80 79-81 5/8
10 45:52 4:34 5.00 9:09 142 137-146 1299 80 79-81 12/4
11 50:37 4:45 5.50 9:29 142 133-149 1348 80 77-81 17/6
12 55:17 4:40 6.00 9:20 144 139-150 1345 80 79-81 11/4
13 59:52 4:35 6.50 9:10 143 139-147 1311 81 79-82 9/5
14 1:04:25 4:33 7.00 9:06 141 136-148 1282 81 79-82 5/8
15 1:08:58 4:32 7.50 9:05 144 142-149 1307 81 80-82 15/5
16 1:13:24 4:26 8.00 8:52 143 135-148 1268 82 81-82 6/7
17 1:17:57 4:33 8.50 9:07 140 139-144 1276 82 81-83 5/15
18 1:22:26 4:29 9.00 8:57 142 137-145 1272 82 81-83 4/10
19 1:26:48 4:23 9.50 8:46 142 139-145 1244 82 81-84 1/11
20 1:31:28 4:39 10.00 9:18 144 137-148 1340 82 81-84 7/13
21 1:36:28 5:00 10.50 10:01 148 138-153 1482 82 81-82 23/4
22 1:41:48 5:20 11.00 10:41 133 123-146 1420 82 75-88 1/50
23 1:46:12 4:24 11.50 8:48 148 135-156 1303 83 82-85 5/7
24 1:50:40 4:28 12.00 8:56 150 147-153 1339 82 81-85 5/5
25 1:53:07 2:27 12.25 9:41 149 147-150 1443 80 56-83 3/5

Heart

5% 95% 0%
141bpm (156 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 227m, Desc 228m, Range 71m
Elevation Graph
Grade Bands

Cadence

81 (88 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 39.87% More
800m 4:16 8:36 44.56% More
1km 5:22 8:38 44.34% More
Mile 8:48 8:48 47.46% More
5k 27:49 8:57 52.17% More
5 miles 45:21 9:04 52.9% More
10k 56:18 9:04 53.66% More
10 miles 1:31:22 9:08 54.25% More

Predictions

Best WAVA 55.01%
Dist Time Per Mile WAVA
1M 7:56 7:56 52.62
5km 26:23 8:30 55.01
5M 43:42 8:44 54.90
10km 55:01 8:51 54.91
10M 1:31:06 9:07 54.42
Half 2:01:17 9:15 53.87
20M 3:09:56 9:30 53.85
Mara 4:12:52 9:39 54.18

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.45
11.8%
9:27
NW
1.41
11.5%
9:22
N
1.33
10.8%
9:26
NE
2.08
16.9%
8:54
W
2.06
16.7%
9:16
E
1.18
9.6%
8:57
SW
1.6
13%
9:11
S
1.19
9.7%
9:03
SE

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