Sat 22nd Dec 2018 at 10:00am by Lip Gloss
Run > Warm Down
-
Time
2:17
-
Miles
0.21
-
Min/mi
10:52
-
WAVA
37.27
-
Stride(cm)
83
-
Cals
17
-
Cadence
180
-
BPM
140
-
%MHR
82.1
-
B/mi
1526
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.21m - 2:17(10:39/m) 140/165bpm 17cal 5.63/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:40 |
123 101-158 |
1190 |
185 182-192 |
1/0 |
0.13 |
1:15 |
39 |
10:23 |
157 149-165 |
1630 |
178 172-184 |
0/0 |
0.19 |
3:54 |
2:39 |
42:19 |
153 103-163 |
6474 |
176 170-180 |
0/1 |
0.21 |
4:15 |
21 |
13:29 |
116 99-140 |
1565 |
184 184-184 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
179 |
0.2 |
4:14 |
19:49 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.4 |
- |
- |
1 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:11 |
12:11 |
40.95 |
5km |
41:09 |
13:15 |
42.37 |
5M |
1:08:34 |
13:43 |
41.55 |
10km |
1:26:35 |
13:56 |
41.23 |
10M |
2:24:17 |
14:26 |
40.83 |
Half |
3:12:47 |
14:43 |
39.95 |
20M |
5:03:36 |
15:11 |
40.00 |
Mara |
6:45:39 |
15:29 |
39.70 |
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