Sat 22nd Dec 2018 at 9:00am by Acid Boots

Run > General

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Time
30:11
Miles
3.10
Min/mi
9:44
Pacing
92%
WAVA
53.80
Stride(cm)
89
Cals
268
Cadence
186
BPM
156
%MHR
91.1
B/mi
1517
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:46(9:17/m) 147/153bpm 47cal 6.47/7.1mph
2) 0.62m - 6:04(9:45/m) 153/162bpm 52cal 6.15/6.72mph
3) 0.62m - 6:11(9:57/m) 158/163bpm 55cal 6.03/6.64mph
4) 0.62m - 6:19(10:10/m) 162/166bpm 58cal 5.9/6.39mph
5) 0.61m - 5:51(9:37/m) 165/172bpm 56cal 6.24/6.82mph

5:46 6:04 6:11 6:19 5:51

Pin Map

0mi in 0

Pace

34%

42%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:10	132 93-152	1211	188 178-194
0.25	2:22	1:13	9:44	151 148-152	1469	186 182-190
0.38	3:36	1:14	9:53	151 149-153	1493	187 184-188
0.50	4:40	1:04	8:30	150 149-152	1275	190 188-192
0.63	5:48	1:09	9:09	151 150-153	1382	189 186-192
0.75	7:04	1:16	10:05	152 150-155	1533	187 184-188
0.88	8:13	1:09	9:14	152 150-154	1404	187 186-188
1.00	9:24	1:11	9:25	155 153-157	1460	184 178-188
1.13	10:34	1:11	9:24	156 153-160	1467	185 178-188
1.25	11:53	1:19	10:31	154 152-156	1618	185 182-186
1.38	13:12	1:18	10:28	157 154-160	1643	184 178-188
1.50	14:29	1:17	10:20	156 154-159	1611	185 182-188
1.63	15:36	1:07	8:53	159 157-161	1413	189 186-190
1.75	16:48	1:12	9:36	159 157-163	1526	188 184-192
1.88	18:07	1:20	10:37	161 158-165	1709	182 176-184
2.00	19:22	1:14	9:55	162 160-165	1607	185 182-186
2.13	20:34	1:12	9:36	161 158-165	1546	184 182-186
2.25	21:49	1:16	10:04	161 158-164	1621	183 180-186
2.38	23:10	1:21	10:47	163 160-164	1757	183 180-186
2.50	24:30	1:20	10:38	162 159-165	1721	184 180-186
2.63	25:49	1:19	10:29	164 162-166	1719	184 180-188
2.75	26:54	1:05	8:40	163 162-164	1414	189 188-190
2.88	28:03	1:09	9:14	163 161-165	1504	189 186-194
3.00	29:21	1:18	10:26	166 163-170	1733	185 180-188
3.10	30:11	50	8:45	169 166-172	1480	191 190-194

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.1	30:11	9:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	44.21%	More
800m	4:33	9:08	46.19%	More
1km	5:42	9:11	47.97%	More
Mile	9:18	9:18	50.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	51.29
5km	30:15	9:44	53.91
5M	50:06	10:01	53.11
10km	1:03:05	10:09	52.80
10M	1:44:27	10:27	52.52
Half	2:19:04	10:37	51.51
20M	3:37:47	10:53	51.73
Mara	4:49:57	11:04	51.44

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