Sat 22nd Dec 2018 at 9:00am by Baza

Run > General

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Time
25:36
Miles
3.09
Min/mi
8:17
Pacing
86%
WAVA
53.83
Stride(cm)
122
Cals
434
Cadence
160
BPM
168
%MHR
98
B/mi
1389
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:38(7:28/m) 165/174bpm 76cal 8.04/8.91mph
2) 0.62m - 5:21(8:37/m) 171/176bpm 93cal 6.97/8.64mph
3) 0.62m - 5:11(8:20/m) 168/176bpm 88cal 7.2/8.68mph
4) 0.62m - 4:57(7:58/m) 166/173bpm 83cal 7.54/8.79mph
5) 0.61m - 5:29(9:03/m) 170/176bpm 94cal 6.63/9.02mph

4:38 5:21 5:11 4:57 5:29

Pace

10%

22%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:59	159 146-167	1269	164 156-170
0.25	1:58	58	7:43	169 163-171	1304	159 154-166
0.38	2:53	55	7:20	167 160-174	1225	162 156-166
0.50	3:47	54	7:11	166 161-169	1191	162 158-172
0.63	4:39	52	6:59	164 159-168	1145	163 158-166
0.75	5:55	1:16	10:08	168 160-174	1702	155 150-158
0.88	6:55	1:00	8:02	175 173-176	1407	156 150-162
1.00	7:57	1:01	8:12	171 169-173	1401	161 158-164
1.13	9:02	1:06	8:46	170 168-172	1491	160 154-162
1.25	10:01	59	7:51	172 170-173	1349	162 158-168
1.38	10:56	55	7:20	169 167-172	1240	158 148-162
1.50	11:50	53	7:07	164 157-168	1166	160 158-166
1.63	13:03	1:14	9:50	161 156-167	1582	158 150-166
1.75	14:14	1:11	9:28	172 168-175	1630	154 150-160
1.88	15:14	1:00	7:56	172 169-176	1365	159 156-162
2.00	16:17	1:03	8:27	170 168-173	1436	160 154-162
2.13	17:25	1:08	9:00	169 168-170	1522	159 156-164
2.25	18:24	59	7:50	167 161-170	1308	160 156-166
2.38	19:18	54	7:15	164 162-165	1188	161 156-166
2.50	20:13	55	7:20	160 156-164	1174	156 80-164
2.63	21:33	1:20	10:41	166 157-175	1774	155 150-160
2.75	22:35	1:02	8:16	174 172-176	1438	151 80-162
2.88	23:40	1:05	8:42	170 167-173	1478	161 158-166
3.00	24:52	1:12	9:35	169 164-172	1620	169 154-214
3.09	25:35	43	7:47	174 172-174	1356	163 158-168

Heart

168/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (214 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	160	3.1	25:21	8:16
Walk	0.8	80	0	13	7:40
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	46.20%	More
800m	3:37	7:16	50.42%	More
1km	4:37	7:26	51.55%	More
Mile	7:55	7:55	51.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	52.51
5km	25:45	8:17	53.74
5M	42:38	8:32	52.74
10km	53:41	8:38	52.26
10M	1:28:54	8:53	52.10
Half	1:58:21	9:02	51.35
20M	3:05:21	9:16	51.95
Mara	4:06:46	9:25	52.03

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