Sat 22nd Dec 2018 at 10:00am by DTs

Run > General

Follow User
0 👍

Time
53:50
Miles
6.86
Min/mi
7:51
Pacing
91%
WAVA
59.29
Cals
842
BPM
155
%MHR
84.4
B/mi
1218
Asc(m)
116
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:55(7:55/m) 169/189bpm 17cal
2) 0.62m - 4:54(7:53/m) 166/180bpm 32cal
3) 0.62m - 4:34(7:22/m) 150/155bpm 83cal
4) 0.62m - 4:50(7:47/m) 151/156bpm 88cal
5) 0.62m - 5:06(8:13/m) 151/154bpm 92cal
6) 0.62m - 4:54(7:53/m) 151/155bpm 88cal
7) 0.62m - 4:45(7:38/m) 151/154bpm 84cal
8) 0.62m - 4:55(7:55/m) 149/154bpm 85cal
9) 0.62m - 4:48(7:43/m) 152/157bpm 84cal
10) 0.62m - 5:00(8:03/m) 157/162bpm 92cal
11) 0.62m - 4:56(7:57/m) 159/164bpm 93cal
12) 0.03m - 13(7:52/m) 162/162bpm 4cal

4:55 4:54 4:34 4:50 5:06 4:54 4:45 4:55 4:48 5:00 4:56 13

Pin Map

0mi in 0

Pace

11%

15%

24%

34%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:53	1:53	7:31	149 82-184	1120	3/3
0.50	3:45	1:52	7:28	182 176-189	1360	6/7
0.75	5:50	2:05	8:20	174 171-179	1449	4/3
1.00	7:51	2:01	8:04	172 161-179	1388	3/2
1.25	9:52	2:01	8:04	154 150-161	1243	3/4
1.50	11:31	1:40	6:38	152 149-154	1008	2/2
1.75	13:28	1:57	7:46	150 144-154	1165	3/3
2.00	15:28	2:00	8:02	150 144-153	1204	5/5
2.25	17:22	1:54	7:36	150 148-152	1141	2/3
2.50	19:20	1:58	7:53	153 150-156	1205	4/2
2.75	21:22	2:01	8:05	152 150-154	1228	4/2
3.00	23:27	2:05	8:20	151 150-153	1257	10/1
3.25	25:23	1:57	7:47	151 149-152	1175	2/5
3.50	27:29	2:06	8:23	151 149-154	1265	5/5
3.75	29:24	1:56	7:42	152 150-155	1171	3/5
4.00	31:18	1:54	7:35	151 149-152	1146	2/6
4.25	33:12	1:53	7:34	151 150-154	1142	3/4
4.50	35:10	1:58	7:52	150 146-154	1180	5/4
4.75	37:06	1:57	7:47	149 145-153	1159	3/4
5.00	39:06	1:59	7:57	148 144-152	1177	5/3
5.25	40:56	1:51	7:22	151 147-155	1114	3/4
5.50	42:51	1:54	7:37	153 150-156	1166	3/4
5.75	44:58	2:07	8:28	155 152-158	1312	3/4
6.00	47:03	2:05	8:19	158 155-160	1314	8/6
6.25	48:59	1:56	7:44	158 155-161	1222	2/2
6.50	51:06	2:07	8:29	158 156-160	1341	4/4
6.75	52:54	1:48	7:11	159 155-164	1141	8/8
6.86	53:49	55	8:38	163 161-164	1407	0/1

Heart

155/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 18m, Flat prediction 53:40

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	8:09
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	49.36%	More
800m	3:33	7:09	52.62%	More
1km	4:32	7:18	53.86%	More
Mile	7:30	7:30	55.55%	More
5k	24:09	7:46	58.63%	More
5 miles	38:54	7:47	59.20%	More
10k	48:34	7:49	59.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	59.61
5km	23:15	7:29	60.90
5M	38:30	7:42	59.81
10km	48:28	7:48	59.30
10M	1:20:16	8:02	59.14
Half	1:46:52	8:09	58.30
20M	2:47:21	8:22	58.99
Mara	3:42:49	8:30	59.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry