Sat 22nd Dec 2018 at 11:00am by paskha
Walk > General
-
Time
7:18
-
Miles
0.33
-
Min/mi
22:07
-
Stride(cm)
62
-
Cals
39
-
Cadence
118
-
BPM
115
-
%MHR
64
-
B/mi
2549
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.33m - 7:18(22:08/m) 115/138bpm 39cal 59/88rpm 2.71/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:37 |
1:37 |
25:49 |
108 95-114 |
2788 |
116 108-176 |
0.13 |
2:58 |
1:21 |
21:38 |
107 104-111 |
2315 |
118 112-120 |
0.19 |
4:10 |
1:13 |
19:20 |
124 106-138 |
2397 |
126 108-144 |
0.25 |
5:33 |
1:23 |
22:03 |
123 118-127 |
2711 |
116 102-120 |
0.31 |
7:02 |
1:28 |
23:35 |
115 113-118 |
2713 |
113 100-120 |
0.33 |
7:32 |
30 |
30:41 |
115 112-117 |
3528 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:12 |
20:57 |
More |
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