Sat 22nd Dec 2018 at 8:00am by paskha

Run > General

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Time
4:50
Miles
0.27
Min/mi
17:54
WAVA
27.45
Stride(cm)
59
Cals
30
Cadence
154
BPM
128
%MHR
71
B/mi
2287
Surface
Road

4:26 400m

Notes & Comments

Split Summary
===
1) 0.27m - 4:50(17:50/m) 128/163bpm 30cal 3.36/0mph

4:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	16:07	116 78-135	1869	160 126-182
0.13	2:05	1:05	17:17	134 127-141	2317	142 126-176
0.19	5:47	3:41	59:04	126 99-136	7442	148 120-168
0.25	6:36	49	13:10	131 99-159	1725	181 166-192
0.27	7:06	30	23:42	139 123-163	3294	146 120-170

Heart

128/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (192 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.3	171	0.2	2:22	13:36
Walk	24.1	129	0.1	1:43	17:38
Still	42.6	-	-	3:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:26	17:50	26.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:25	21:25	27.39
5km	1:17:42	25:01	26.38
5M	2:13:27	26:41	25.22
10km	2:50:51	27:30	24.73
10M	4:53:28	29:21	23.89
Half	6:38:55	30:27	23.05
20M	10:45:20	32:16	22.64
Mara	14:37:13	33:29	22.19

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