Sat 22nd Dec 2018 at 11:00am by Luke Edwards

Run > General

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Time
9:13
Miles
0.80
Min/mi
11:31
Pacing
90%
WAVA
33.71
Stride(cm)
89
Cals
75
Cadence
156
Surface
Road

Notes & Comments

Split Summary
===
1) 1.29km - 9:13(7:09/km) 75cal 8.4/0kmph

9:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	45	45	12:05	167 154-224
0.13	1:29	43	11:33	156 156-158
0.19	2:10	42	11:05	156 150-158
0.25	2:52	42	11:14	156 156-158
0.31	3:38	46	12:18	154 150-158
0.38	4:28	50	13:17	152 148-156
0.44	5:21	53	14:00	152 148-156
0.50	6:02	41	10:58	156 154-158
0.56	6:43	41	10:53	157 154-158
0.63	7:19	36	9:44	156 150-158
0.69	8:01	42	11:14	156 152-160
0.75	8:41	39	10:31	158 154-160
0.80	9:14	33	10:44	155 150-158

Cadence

156 (224 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	157	0.7	7:39	11:21
Walk	17.2	150	0.1	1:35	12:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	29.97%	More
800m	5:40	11:23	32.07%	More
1km	7:06	11:25	33.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	32.95
5km	43:21	13:57	30.68
5M	1:14:37	14:55	29.24
10km	1:35:37	15:23	28.52
10M	2:44:34	16:27	27.53
Half	3:43:58	17:06	26.60
20M	6:02:59	18:09	26.01
Mara	8:14:00	18:51	25.48

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