-
Time
8:54
-
Miles
0.94
-
Min/mi
9:28
-
Pacing
42%
-
WAVA
41.48
-
Stride(cm)
92
-
Cals
70
-
Cadence
185
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.13km - 28(3:42/km) 6cal 16.23/0kmph
2) 0.05km - 1:06(20:17/km) 2cal 2.96/0kmph
3) 0.28km - 50(3:00/km) 14cal 20.02/0kmph
4) 0.05km - 54(17:41/km) 2cal 3.39/0kmph
5) 0.15km - 33(3:40/km) 7cal 16.35/0kmph
6) 0.05km - 53(18:12/km) 2cal 3.3/0kmph
7) 0.29km - 50(2:55/km) 13cal 20.55/0kmph
8) 0.05km - 57(18:12/km) 2cal 3.3/0kmph
9) 0.18km - 35(3:07/km) 8cal 19.3/0kmph
10) 0.03km - 55(35:15/km) 1cal 1.7/0kmph
11) 0.26km - 53(3:26/km) 13cal 17.51/0kmph
28 1:06 50 54 33 53 50 57 35 55 53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
22 |
22 |
5:52 |
188 148-200 |
0.13 |
1:31 |
1:09 |
18:24 |
145 120-196 |
0.19 |
1:56 |
25 |
6:47 |
201 194-206 |
0.25 |
2:14 |
17 |
4:38 |
193 190-194 |
0.31 |
3:05 |
51 |
13:33 |
164 120-194 |
0.38 |
3:37 |
32 |
8:37 |
197 192-202 |
0.44 |
4:16 |
39 |
10:18 |
164 88-196 |
0.50 |
5:00 |
44 |
11:48 |
202 200-206 |
0.56 |
5:19 |
19 |
5:01 |
196 188-206 |
0.63 |
5:38 |
19 |
5:06 |
186 178-190 |
0.69 |
6:42 |
1:04 |
17:03 |
192 120-216 |
0.75 |
7:01 |
20 |
5:12 |
194 190-200 |
0.81 |
8:17 |
1:16 |
20:11 |
189 184-194 |
0.88 |
8:35 |
18 |
4:44 |
188 182-194 |
0.94 |
8:53 |
18 |
4:49 |
182 180-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
41.79% |
More |
800m |
3:54 |
7:52 |
46.44% |
More |
1km |
5:17 |
8:30 |
44.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:33 |
9:33 |
41.00 |
5km |
34:49 |
11:12 |
38.20 |
5M |
59:56 |
11:59 |
36.40 |
10km |
1:16:49 |
12:22 |
35.50 |
10M |
2:12:12 |
13:13 |
34.27 |
Half |
2:59:55 |
13:44 |
33.11 |
20M |
4:51:36 |
14:35 |
32.38 |
Mara |
6:36:50 |
15:09 |
31.72 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry