Sat 22nd Dec 2018 at 10:00am by Luke Edwards

Run > General

  • Time
    8:54
  • Miles
    0.94
  • Min/mi
    9:28
  • Pacing
    42%
  • WAVA
    41.48
  • Stride(cm)
    92
  • Cals
    70
  • Cadence
    185
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.13km - 28(3:42/km) 6cal 16.23/0kmph
2) 0.05km - 1:06(20:17/km) 2cal 2.96/0kmph
3) 0.28km - 50(3:00/km) 14cal 20.02/0kmph
4) 0.05km - 54(17:41/km) 2cal 3.39/0kmph
5) 0.15km - 33(3:40/km) 7cal 16.35/0kmph
6) 0.05km - 53(18:12/km) 2cal 3.3/0kmph
7) 0.29km - 50(2:55/km) 13cal 20.55/0kmph
8) 0.05km - 57(18:12/km) 2cal 3.3/0kmph
9) 0.18km - 35(3:07/km) 8cal 19.3/0kmph
10) 0.03km - 55(35:15/km) 1cal 1.7/0kmph
11) 0.26km - 53(3:26/km) 13cal 17.51/0kmph
28 1:06 50 54 33 53 50 57 35 55 53

Pace

47% 20% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 22 22 5:52 188 148-200
0.13 1:31 1:09 18:24 145 120-196
0.19 1:56 25 6:47 201 194-206
0.25 2:14 17 4:38 193 190-194
0.31 3:05 51 13:33 164 120-194
0.38 3:37 32 8:37 197 192-202
0.44 4:16 39 10:18 164 88-196
0.50 5:00 44 11:48 202 200-206
0.56 5:19 19 5:01 196 188-206
0.63 5:38 19 5:06 186 178-190
0.69 6:42 1:04 17:03 192 120-216
0.75 7:01 20 5:12 194 190-200
0.81 8:17 1:16 20:11 189 184-194
0.88 8:35 18 4:44 188 182-194
0.94 8:53 18 4:49 182 180-184

Cadence

185 (216 max) Stride Length: 92cm Run: 86.8% Walk: 13.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 41.79% More
800m 3:54 7:52 46.44% More
1km 5:17 8:30 44.46% More

Predictions

Dist Time Per Mile WAVA
1M 9:33 9:33 41.00
5km 34:49 11:12 38.20
5M 59:56 11:59 36.40
10km 1:16:49 12:22 35.50
10M 2:12:12 13:13 34.27
Half 2:59:55 13:44 33.11
20M 4:51:36 14:35 32.38
Mara 6:36:50 15:09 31.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here