Sat 22nd Dec 2018 at 10:00am by Gogsy!

Run > General

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Time
34:54
Miles
3.28
Min/mi
10:38
Pacing
94%
WAVA
48.56
Cals
483
BPM
125
%MHR
75.4
B/mi
1332
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

Nostalgic route today. Seems quite appropriate at this time of year.

10:19 10:47 10:55 2:52

Pace

13%

32%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	98 81-115	1016	1/2
0.25	2:36	1:18	10:24	117 111-122	1217	1/5
0.38	3:54	1:18	10:24	119 114-122	1237	1/1
0.50	5:13	1:19	10:30	121 118-123	1271	0/2
0.63	6:32	1:19	10:36	119 116-121	1261	1/1
0.75	7:49	1:17	10:14	123 121-124	1258	1/0
0.88	9:06	1:18	10:20	121 120-123	1251	0/4
1.00	10:19	1:13	9:42	119 118-121	1153	0/6
1.13	11:36	1:17	10:13	119 118-122	1217	0/4
1.25	12:58	1:22	10:58	125 119-134	1371	5/0
1.38	14:21	1:23	11:04	130 126-134	1439	3/1
1.50	15:48	1:27	11:38	128 125-133	1489	7/0
1.63	17:14	1:26	11:27	133 132-134	1523	6/0
1.75	18:33	1:19	10:32	130 127-132	1369	2/3
1.88	19:47	1:15	9:56	124 121-127	1233	0/10
2.00	21:06	1:19	10:30	121 120-123	1270	0/4
2.13	22:23	1:17	10:18	125 121-127	1288	1/3
2.25	23:46	1:22	11:00	128 126-129	1408	4/0
2.38	25:08	1:22	10:58	130 128-133	1425	2/2
2.50	26:33	1:24	11:15	130 127-134	1462	6/0
2.63	27:50	1:17	10:19	132 130-134	1362	2/3
2.75	29:13	1:23	11:07	126 123-131	1401	2/3
2.88	30:41	1:28	11:40	132 129-135	1541	7/0
3.00	32:01	1:20	10:42	134 128-138	1434	1/5
3.13	33:18	1:17	10:13	129 126-134	1318	7/0
3.25	34:34	1:16	10:12	134 132-135	1366	2/1
3.28	34:54	20	11:42	132 131-133	1544	0/2

Heart

125/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 25m, Flat prediction 34:31

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.7%	11:14
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:49	36.31%	More
800m	5:01	10:06	42.25%	More
1km	6:20	10:11	43.64%	More
Mile	10:17	10:17	45.68%	More
5k	33:04	10:39	48.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	49.53
5km	32:53	10:35	48.69
5M	55:26	11:05	47.22
10km	1:10:21	11:19	46.55
10M	1:58:35	11:52	45.75
Half	2:39:29	12:10	44.72
20M	4:13:42	12:41	44.54
Mara	5:41:12	13:01	44.16

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