Sat 22nd Dec 2018 at 10:00am by K5 Gus
Run > Easy
-
Time
50:37
-
Miles
5.96
-
Min/mi
8:30
-
Pacing
90%
-
WAVA
58.20
-
Stride(cm)
106
-
Cals
543
-
Cadence
178
-
BPM
143
-
%MHR
75.9
-
B/mi
1212
-
Asc(m)
142
-
Hillscore
6
-
Surface
Road
Notes & Comments
Glen Lochay loop
HR figures rubbish at start, looks like I didn't get a sweat on until 1.7 miles !
Split Summary
===
1) 1m - 8:39(8:39/m) 147/166bpm 104cal 6.93/7.7mph
2) 1m - 8:41(8:41/m) 157/168bpm 109cal 6.9/7.95mph
3) 1m - 8:28(8:28/m) 133/142bpm 74cal 7.09/8.5mph
4) 1m - 8:33(8:33/m) 139/151bpm 89cal 7.02/8.16mph
5) 1m - 8:09(8:09/m) 137/144bpm 80cal 7.36/8.79mph
6) 0.96m - 8:07(8:27/m) 142/153bpm 87cal 7.1/8.39mph
8:39 8:41 8:28 8:33 8:09 8:07
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:30 |
110 85-135 |
935 |
178 140-184 |
0/21 |
0.50 |
4:11 |
2:04 |
8:16 |
150 135-164 |
1240 |
176 172-180 |
0/7 |
0.75 |
6:27 |
2:16 |
9:02 |
164 163-166 |
1483 |
175 118-180 |
5/1 |
1.00 |
8:38 |
2:11 |
8:45 |
165 163-166 |
1443 |
177 174-180 |
6/5 |
1.25 |
10:52 |
2:13 |
8:53 |
166 164-168 |
1475 |
176 172-180 |
7/2 |
1.50 |
13:02 |
2:10 |
8:40 |
165 163-167 |
1430 |
177 170-182 |
4/5 |
1.75 |
15:08 |
2:06 |
8:24 |
161 144-168 |
1354 |
177 174-180 |
1/5 |
2.00 |
17:20 |
2:12 |
8:49 |
135 127-143 |
1190 |
176 172-180 |
6/4 |
2.25 |
19:26 |
2:06 |
8:24 |
129 124-133 |
1083 |
178 176-182 |
2/5 |
2.50 |
21:29 |
2:03 |
8:14 |
133 130-137 |
1095 |
179 176-180 |
6/5 |
2.75 |
23:41 |
2:12 |
8:47 |
134 121-142 |
1178 |
179 168-184 |
3/3 |
3.00 |
25:48 |
2:07 |
8:27 |
136 129-140 |
1150 |
179 178-182 |
5/5 |
3.25 |
28:16 |
2:28 |
9:53 |
141 132-151 |
1393 |
177 170-180 |
27/0 |
3.50 |
30:23 |
2:07 |
8:28 |
140 132-146 |
1185 |
179 176-184 |
8/12 |
3.75 |
32:24 |
2:01 |
8:03 |
136 125-145 |
1095 |
179 176-184 |
5/10 |
4.00 |
34:20 |
1:57 |
7:47 |
138 132-145 |
1074 |
180 176-184 |
7/5 |
4.25 |
36:17 |
1:57 |
7:48 |
136 132-139 |
1061 |
180 176-184 |
4/15 |
4.50 |
38:26 |
2:08 |
8:34 |
138 132-144 |
1181 |
178 172-180 |
8/6 |
4.75 |
40:26 |
2:00 |
7:59 |
135 132-139 |
1077 |
179 178-184 |
3/12 |
5.00 |
42:30 |
2:04 |
8:17 |
139 134-143 |
1151 |
179 178-182 |
1/4 |
5.25 |
44:24 |
1:54 |
7:37 |
136 134-138 |
1037 |
180 178-182 |
3/6 |
5.50 |
46:29 |
2:05 |
8:22 |
139 135-142 |
1162 |
179 176-180 |
1/2 |
5.75 |
48:35 |
2:06 |
8:23 |
145 137-150 |
1215 |
180 178-184 |
7/0 |
5.96 |
50:37 |
2:02 |
9:45 |
149 144-153 |
1454 |
176 172-180 |
19/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
45.32% |
More |
800m |
3:52 |
7:46 |
51.90% |
More |
1km |
4:52 |
7:49 |
53.72% |
More |
Mile |
7:54 |
7:54 |
56.06% |
More |
5k |
25:43 |
8:17 |
58.67% |
More |
5 miles |
42:07 |
8:25 |
58.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
64.38 |
5km |
24:26 |
7:52 |
61.76 |
5M |
41:36 |
8:19 |
59.15 |
10km |
53:02 |
8:32 |
57.98 |
10M |
1:30:15 |
9:02 |
56.35 |
Half |
2:02:03 |
9:19 |
54.74 |
20M |
3:15:50 |
9:48 |
54.06 |
Mara |
4:24:50 |
10:06 |
53.30 |
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