Sat 22nd Dec 2018 at 10:00am by K5 Gus

Run > Easy

  • Time
    50:37
  • Miles
    5.96
  • Min/mi
    8:30
  • Pacing
    90%
  • WAVA
    58.20
  • Stride(cm)
    106
  • Cals
    543
  • Cadence
    178
  • BPM
    143
  • %MHR
    75.9
  • B/mi
    1212
  • Asc(m)
    142
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Glen Lochay loop

HR figures rubbish at start, looks like I didn't get a sweat on until 1.7 miles !

Split Summary
===
1) 1m - 8:39(8:39/m) 147/166bpm 104cal 6.93/7.7mph
2) 1m - 8:41(8:41/m) 157/168bpm 109cal 6.9/7.95mph
3) 1m - 8:28(8:28/m) 133/142bpm 74cal 7.09/8.5mph
4) 1m - 8:33(8:33/m) 139/151bpm 89cal 7.02/8.16mph
5) 1m - 8:09(8:09/m) 137/144bpm 80cal 7.36/8.79mph
6) 0.96m - 8:07(8:27/m) 142/153bpm 87cal 7.1/8.39mph
8:39 8:41 8:28 8:33 8:09 8:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 9% 52% 29% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:30 110 85-135 935 178 140-184 0/21
0.50 4:11 2:04 8:16 150 135-164 1240 176 172-180 0/7
0.75 6:27 2:16 9:02 164 163-166 1483 175 118-180 5/1
1.00 8:38 2:11 8:45 165 163-166 1443 177 174-180 6/5
1.25 10:52 2:13 8:53 166 164-168 1475 176 172-180 7/2
1.50 13:02 2:10 8:40 165 163-167 1430 177 170-182 4/5
1.75 15:08 2:06 8:24 161 144-168 1354 177 174-180 1/5
2.00 17:20 2:12 8:49 135 127-143 1190 176 172-180 6/4
2.25 19:26 2:06 8:24 129 124-133 1083 178 176-182 2/5
2.50 21:29 2:03 8:14 133 130-137 1095 179 176-180 6/5
2.75 23:41 2:12 8:47 134 121-142 1178 179 168-184 3/3
3.00 25:48 2:07 8:27 136 129-140 1150 179 178-182 5/5
3.25 28:16 2:28 9:53 141 132-151 1393 177 170-180 27/0
3.50 30:23 2:07 8:28 140 132-146 1185 179 176-184 8/12
3.75 32:24 2:01 8:03 136 125-145 1095 179 176-184 5/10
4.00 34:20 1:57 7:47 138 132-145 1074 180 176-184 7/5
4.25 36:17 1:57 7:48 136 132-139 1061 180 176-184 4/15
4.50 38:26 2:08 8:34 138 132-144 1181 178 172-180 8/6
4.75 40:26 2:00 7:59 135 132-139 1077 179 178-184 3/12
5.00 42:30 2:04 8:17 139 134-143 1151 179 178-182 1/4
5.25 44:24 1:54 7:37 136 134-138 1037 180 178-182 3/6
5.50 46:29 2:05 8:22 139 135-142 1162 179 176-180 1/2
5.75 48:35 2:06 8:23 145 137-150 1215 180 178-184 7/0
5.96 50:37 2:02 9:45 149 144-153 1454 176 172-180 19/0

Heart

143/168max
  • Show Beats/Mile

Elevation

Asc 142m, Range 40m, Flat prediction 49:57
Elevation Graph
Biggest Climbs (m) Min/mi
34 5.7% 9:28
27 3.4% 8:57
See your biggest climbs

Cadence

178 (184 max) Stride Length: 106cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 45.32% More
800m 3:52 7:46 51.90% More
1km 4:52 7:49 53.72% More
Mile 7:54 7:54 56.06% More
5k 25:43 8:17 58.67% More
5 miles 42:07 8:25 58.42% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 64.38
5km 24:26 7:52 61.76
5M 41:36 8:19 59.15
10km 53:02 8:32 57.98
10M 1:30:15 9:02 56.35
Half 2:02:03 9:19 54.74
20M 3:15:50 9:48 54.06
Mara 4:24:50 10:06 53.30
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