Sat 22nd Dec 2018 at 9:00am by gump

Run > Warm Up

  • Time
    18:17
  • Miles
    2.27
  • Min/mi
    8:03
  • Pacing
    90%
  • WAVA
    57.87
  • Stride(cm)
    110
  • Cals
    178
  • Cadence
    181
  • BPM
    125
  • %MHR
    74.5
  • B/mi
    1008
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 120/136bpm 75cal 7.18/8.2mph
2) 1m - 7:46(7:46/m) 132/155bpm 81cal 7.72/8.68mph
3) 0.27m - 2:09(7:51/m) 134/137bpm 22cal 7.64/7.97mph
8:22 7:46 2:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 3% 21% 63% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 33 33 8:51 87 56-118 770 179 174-182
0.13 1:04 31 8:15 124 118-129 1023 182 178-182
0.19 1:36 32 8:33 127 123-130 1087 178 174-182
0.25 2:07 31 8:16 115 113-116 951 186 184-188
0.31 2:38 31 8:08 119 115-123 968 183 182-186
0.38 3:06 29 7:38 124 123-126 947 182 178-184
0.44 3:35 28 7:33 129 123-135 975 181 178-182
0.50 4:04 29 7:45 121 119-125 938 185 182-186
0.56 4:38 34 9:12 126 122-127 1158 180 176-182
0.63 5:21 42 11:19 124 123-125 1404 178 172-184
0.69 5:49 29 7:38 122 121-123 932 183 172-188
0.75 6:20 30 8:07 123 121-124 998 184 174-190
0.81 6:55 35 9:22 121 119-124 1133 183 178-186
0.88 7:26 31 8:18 122 121-124 1013 180 178-182
0.94 7:54 28 7:27 121 121-122 902 182 178-186
1.00 8:21 27 7:16 124 122-127 902 180 176-186
1.06 8:49 28 7:29 128 127-129 959 183 180-186
1.13 9:18 29 7:40 127 126-128 974 183 180-186
1.19 9:47 29 7:42 124 122-126 954 184 182-184
1.25 10:18 31 8:14 128 125-129 1054 185 180-190
1.31 10:46 28 7:29 126 124-127 942 184 182-186
1.38 11:20 35 9:12 123 122-125 1132 187 184-190
1.44 11:44 24 6:21 127 126-130 806 181 170-186
1.50 12:15 31 8:09 137 134-140 1116 186 180-192
1.56 12:44 29 7:45 136 134-138 1055 184 184-186
1.63 13:12 29 7:38 134 133-135 1022 185 182-188
1.69 13:42 30 7:58 133 130-135 1059 187 186-190
1.75 14:12 30 7:55 148 137-155 1173 181 172-186
1.81 14:44 32 8:27 140 136-145 1182 183 182-186
1.88 15:12 29 7:37 137 136-139 1044 188 186-190
1.94 15:42 29 7:49 135 134-137 1054 185 182-188
2.00 16:08 26 7:02 130 125-134 915 185 184-188
2.06 16:39 31 +3 8:17 133 132-134 1102 155 92-184
2.13 17:09 30 7:59 134 132-136 1071 177 174-182
2.19 17:40 31 8:15 136 133-137 1123 183 182-184
2.25 18:06 26 6:58 134 133-136 933 183 182-184
2.27 18:19 13 9:23 134 133-135 1257 185 184-186

Heart

125/155max
  • Show Beats/Mile

Cadence

181 (192 max) Stride Length: 110cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 45.63% More
800m 3:48 7:38 51.53% More
1km 4:43 7:35 54.02% More
Mile 7:43 7:43 56.03% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 56.44
5km 25:30 8:12 57.75
5M 42:14 8:27 56.80
10km 53:10 8:33 56.36
10M 1:28:02 8:48 56.27
Half 1:57:13 8:57 55.49
20M 3:03:33 9:11 56.15
Mara 4:04:23 9:20 56.24
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