Sat 22nd Dec 2018 at 9:00am by gump
Run > Warm Up
-
Time
18:17
-
Miles
2.27
-
Min/mi
8:03
-
Pacing
90%
-
WAVA
57.87
-
Stride(cm)
110
-
Cals
178
-
Cadence
181
-
BPM
125
-
%MHR
74.5
-
B/mi
1008
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:22(8:22/m) 120/136bpm 75cal 7.18/8.2mph
2) 1m - 7:46(7:46/m) 132/155bpm 81cal 7.72/8.68mph
3) 0.27m - 2:09(7:51/m) 134/137bpm 22cal 7.64/7.97mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:51 |
87 56-118 |
770 |
179 174-182 |
0.13 |
1:04 |
31 |
8:15 |
124 118-129 |
1023 |
182 178-182 |
0.19 |
1:36 |
32 |
8:33 |
127 123-130 |
1087 |
178 174-182 |
0.25 |
2:07 |
31 |
8:16 |
115 113-116 |
951 |
186 184-188 |
0.31 |
2:38 |
31 |
8:08 |
119 115-123 |
968 |
183 182-186 |
0.38 |
3:06 |
29 |
7:38 |
124 123-126 |
947 |
182 178-184 |
0.44 |
3:35 |
28 |
7:33 |
129 123-135 |
975 |
181 178-182 |
0.50 |
4:04 |
29 |
7:45 |
121 119-125 |
938 |
185 182-186 |
0.56 |
4:38 |
34 |
9:12 |
126 122-127 |
1158 |
180 176-182 |
0.63 |
5:21 |
42 |
11:19 |
124 123-125 |
1404 |
178 172-184 |
0.69 |
5:49 |
29 |
7:38 |
122 121-123 |
932 |
183 172-188 |
0.75 |
6:20 |
30 |
8:07 |
123 121-124 |
998 |
184 174-190 |
0.81 |
6:55 |
35 |
9:22 |
121 119-124 |
1133 |
183 178-186 |
0.88 |
7:26 |
31 |
8:18 |
122 121-124 |
1013 |
180 178-182 |
0.94 |
7:54 |
28 |
7:27 |
121 121-122 |
902 |
182 178-186 |
1.00 |
8:21 |
27 |
7:16 |
124 122-127 |
902 |
180 176-186 |
1.06 |
8:49 |
28 |
7:29 |
128 127-129 |
959 |
183 180-186 |
1.13 |
9:18 |
29 |
7:40 |
127 126-128 |
974 |
183 180-186 |
1.19 |
9:47 |
29 |
7:42 |
124 122-126 |
954 |
184 182-184 |
1.25 |
10:18 |
31 |
8:14 |
128 125-129 |
1054 |
185 180-190 |
1.31 |
10:46 |
28 |
7:29 |
126 124-127 |
942 |
184 182-186 |
1.38 |
11:20 |
35 |
9:12 |
123 122-125 |
1132 |
187 184-190 |
1.44 |
11:44 |
24 |
6:21 |
127 126-130 |
806 |
181 170-186 |
1.50 |
12:15 |
31 |
8:09 |
137 134-140 |
1116 |
186 180-192 |
1.56 |
12:44 |
29 |
7:45 |
136 134-138 |
1055 |
184 184-186 |
1.63 |
13:12 |
29 |
7:38 |
134 133-135 |
1022 |
185 182-188 |
1.69 |
13:42 |
30 |
7:58 |
133 130-135 |
1059 |
187 186-190 |
1.75 |
14:12 |
30 |
7:55 |
148 137-155 |
1173 |
181 172-186 |
1.81 |
14:44 |
32 |
8:27 |
140 136-145 |
1182 |
183 182-186 |
1.88 |
15:12 |
29 |
7:37 |
137 136-139 |
1044 |
188 186-190 |
1.94 |
15:42 |
29 |
7:49 |
135 134-137 |
1054 |
185 182-188 |
2.00 |
16:08 |
26 |
7:02 |
130 125-134 |
915 |
185 184-188 |
2.06 |
16:39 |
31 +3
|
8:17 |
133 132-134 |
1102 |
155 92-184 |
2.13 |
17:09 |
30 |
7:59 |
134 132-136 |
1071 |
177 174-182 |
2.19 |
17:40 |
31 |
8:15 |
136 133-137 |
1123 |
183 182-184 |
2.25 |
18:06 |
26 |
6:58 |
134 133-136 |
933 |
183 182-184 |
2.27 |
18:19 |
13 |
9:23 |
134 133-135 |
1257 |
185 184-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
45.63% |
More |
800m |
3:48 |
7:38 |
51.53% |
More |
1km |
4:43 |
7:35 |
54.02% |
More |
Mile |
7:43 |
7:43 |
56.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
56.44 |
5km |
25:30 |
8:12 |
57.75 |
5M |
42:14 |
8:27 |
56.80 |
10km |
53:10 |
8:33 |
56.36 |
10M |
1:28:02 |
8:48 |
56.27 |
Half |
1:57:13 |
8:57 |
55.49 |
20M |
3:03:33 |
9:11 |
56.15 |
Mara |
4:04:23 |
9:20 |
56.24 |
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