-
Time
19:00
-
Miles
3.04
-
Min/mi
6:15
-
Pacing
89%
-
WAVA
75.12
-
Stride(cm)
137
-
Cals
366
-
Cadence
188
-
Asc(m)
101
-
Hillscore
4
-
Surface
Road
Notes & Comments
Orangefield parkrun
Summary
===
1) 1m - 6:17(6:17/m) 120cal 9.55/10.75mph
2) 1m - 6:16(6:16/m) 121cal 9.57/10.54mph
3) 1m - 6:14(6:14/m) 121cal 9.63/11.06mph
4) 0.04m - 13(5:05/m) 4cal 11.8/11.15mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
48 |
48 |
6:24 |
192 188-200 |
6/0 |
0.25 |
1:35 |
47 |
6:16 |
186 186-188 |
0/7 |
0.38 |
2:21 |
46 |
6:06 |
186 184-188 |
4/2 |
0.50 |
3:07 |
46 |
6:08 |
187 184-190 |
4/2 |
0.63 |
3:54 |
47 |
6:19 |
187 184-188 |
4/4 |
0.75 |
4:37 |
43 |
5:46 |
188 186-190 |
1/3 |
0.88 |
5:35 |
58 |
7:41 |
188 186-190 |
10/0 |
1.00 |
6:17 |
42 |
5:36 |
188 182-192 |
4/5 |
1.13 |
7:02 |
45 |
6:04 |
188 186-190 |
0/5 |
1.25 |
7:45 |
43 |
5:43 |
190 188-192 |
2/6 |
1.38 |
8:33 |
48 |
6:24 |
188 186-190 |
7/1 |
1.50 |
9:21 |
47 |
6:19 |
190 188-192 |
2/6 |
1.63 |
10:05 |
44 |
5:56 |
188 186-190 |
2/5 |
1.75 |
11:02 |
57 |
7:33 |
188 182-190 |
8/1 |
1.88 |
11:46 |
45 |
5:57 |
187 182-190 |
6/4 |
2.00 |
12:33 |
46 |
6:12 |
186 182-188 |
1/5 |
2.13 |
13:16 |
43 |
5:46 |
189 184-194 |
1/7 |
2.25 |
14:04 |
48 |
6:21 |
189 188-194 |
7/0 |
2.38 |
14:53 |
50 |
6:37 |
187 184-188 |
3/6 |
2.50 |
15:39 |
46 |
6:04 |
188 188-188 |
3/6 |
2.63 |
16:33 |
54 |
7:11 |
188 184-190 |
7/1 |
2.75 |
17:20 |
48 |
6:20 |
187 184-190 |
9/0 |
2.88 |
18:04 |
44 |
5:52 |
190 182-194 |
2/7 |
3.00 |
18:47 |
43 |
5:41 |
192 186-196 |
1/5 |
3.04 |
19:00 |
13 |
5:12 |
196 196-196 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:39 |
58.81% |
More |
800m |
2:56 |
5:54 |
66.16% |
More |
1km |
3:43 |
5:59 |
67.86% |
More |
Mile |
6:10 |
6:10 |
69.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:51 |
5:51 |
73.38 |
5km |
19:27 |
6:16 |
75.11 |
5M |
32:12 |
6:26 |
73.88 |
10km |
40:32 |
6:31 |
73.30 |
10M |
1:07:08 |
6:43 |
73.15 |
Half |
1:29:22 |
6:49 |
72.15 |
20M |
2:19:58 |
7:00 |
73.00 |
Mara |
3:06:20 |
7:07 |
73.12 |
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