Sat 22nd Dec 2018 at 9:00am by corned beef keith

Run > parkrun

  • Time
    19:00
  • Miles
    3.04
  • Min/mi
    6:15
  • Pacing
    89%
  • WAVA
    75.12
  • Stride(cm)
    137
  • Cals
    366
  • Cadence
    188
  • Asc(m)
    101
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Orangefield parkrun

Summary
===
1) 1m - 6:17(6:17/m) 120cal 9.55/10.75mph
2) 1m - 6:16(6:16/m) 121cal 9.57/10.54mph
3) 1m - 6:14(6:14/m) 121cal 9.63/11.06mph
4) 0.04m - 13(5:05/m) 4cal 11.8/11.15mph
6:17 6:16 6:14 13

Pace

2% 4% 10% 76% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:24 192 188-200 6/0
0.25 1:35 47 6:16 186 186-188 0/7
0.38 2:21 46 6:06 186 184-188 4/2
0.50 3:07 46 6:08 187 184-190 4/2
0.63 3:54 47 6:19 187 184-188 4/4
0.75 4:37 43 5:46 188 186-190 1/3
0.88 5:35 58 7:41 188 186-190 10/0
1.00 6:17 42 5:36 188 182-192 4/5
1.13 7:02 45 6:04 188 186-190 0/5
1.25 7:45 43 5:43 190 188-192 2/6
1.38 8:33 48 6:24 188 186-190 7/1
1.50 9:21 47 6:19 190 188-192 2/6
1.63 10:05 44 5:56 188 186-190 2/5
1.75 11:02 57 7:33 188 182-190 8/1
1.88 11:46 45 5:57 187 182-190 6/4
2.00 12:33 46 6:12 186 182-188 1/5
2.13 13:16 43 5:46 189 184-194 1/7
2.25 14:04 48 6:21 189 188-194 7/0
2.38 14:53 50 6:37 187 184-188 3/6
2.50 15:39 46 6:04 188 188-188 3/6
2.63 16:33 54 7:11 188 184-190 7/1
2.75 17:20 48 6:20 187 184-190 9/0
2.88 18:04 44 5:52 190 182-194 2/7
3.00 18:47 43 5:41 192 186-196 1/5
3.04 19:00 13 5:12 196 196-196 1/0

Elevation

Asc 101m, Range 16m, Flat prediction 18:31
Elevation Graph
Biggest Climbs (m) Min/mi
15 4.3% 6:52
15 4.4% 6:57
15 4.4% 6:44
See your biggest climbs

Cadence

188 (200 max) Stride Length: 137cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:39 58.81% More
800m 2:56 5:54 66.16% More
1km 3:43 5:59 67.86% More
Mile 6:10 6:10 69.62% More

Predictions

Dist Time Per Mile WAVA
1M 5:51 5:51 73.38
5km 19:27 6:16 75.11
5M 32:12 6:26 73.88
10km 40:32 6:31 73.30
10M 1:07:08 6:43 73.15
Half 1:29:22 6:49 72.15
20M 2:19:58 7:00 73.00
Mara 3:06:20 7:07 73.12
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