Sat 22nd Dec 2018 at 9:00am by Eynsham Red

Run > parkrun

Follow User
0 👍

Time
29:30
Miles
3.04
Min/mi
9:42
Pacing
84%
WAVA
53.49
Stride(cm)
98
Cals
379
Cadence
169
BPM
143
%MHR
85.5
B/mi
1386
Asc(m)
59
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 133/158bpm 109cal 6.71/0mph
2) 1m - 9:48(9:48/m) 147/152bpm 129cal 6.12/0mph
3) 1m - 10:24(10:24/m) 147/152bpm 137cal 5.77/0mph
4) 0.04m - 21(8:09/m) 147/149bpm 4cal 7.36/0mph

8:56 9:48 10:24 21

Pace

20%

61%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	111 87-129	1016	176 154-182	2/2
0.25	2:19	1:10	9:21	126 124-129	1179	170 168-174	1/2
0.38	3:23	1:04	8:31	131 125-136	1116	171 162-176	2/1
0.50	4:28	1:05	8:40	135 131-139	1171	175 168-178	3/3
0.63	5:35	1:07	8:56	138 130-140	1233	173 170-174	2/2
0.75	6:41	1:06	8:51	138 137-139	1222	172 170-174	1/2
0.88	7:46	1:05	8:39	143 137-158	1238	173 166-178	2/1
1.00	8:56	1:10	9:19	145 139-157	1350	176 172-178	2/2
1.13	10:01	1:05	8:40	142 140-145	1230	172 168-174	3/1
1.25	11:10	1:10	9:17	146 141-149	1354	172 168-176	1/3
1.38	12:10	1:00	7:56	147 144-150	1167	172 170-176	0/8
1.50	13:33	1:23	11:05	147 144-151	1630	164 82-176	4/1
1.63	14:58	1:25	11:18	149 147-152	1683	167 162-170	7/3
1.75	16:26	1:28	11:46	149 146-152	1753	166 160-172	2/1
1.88	17:41	1:14	9:55	145 142-147	1438	170 166-172	1/3
2.00	18:44	1:04	8:30	149 147-150	1266	170 168-172	2/1
2.13	19:53	1:09	9:11	146 145-149	1342	173 172-176	1/2
2.25	21:08	1:15	9:59	148 145-149	1477	171 168-174	3/0
2.38	22:22	1:14	9:49	148 148-151	1453	170 168-172	2/4
2.50	23:27	1:05	8:41	148 145-150	1284	168 166-170	1/5
2.63	24:51	1:25	11:18	146 143-151	1650	165 156-170	3/4
2.75	26:24	1:33	12:20	148 145-152	1826	161 144-166	7/3
2.88	27:54	1:30	11:56	147 144-150	1755	159 82-170	2/1
3.00	29:09	1:15	10:01	145 144-147	1453	170 162-174	1/4
3.04	29:29	20	8:05	147 144-149	1188	171 164-174	0/0

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 11m, Flat prediction 29:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	169	3	29:21	9:41
Walk	0.5	82	0	8	14:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	42.38%	More
800m	4:20	8:42	49.37%	More
1km	5:23	8:41	51.67%	More
Mile	8:47	8:47	53.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	52.16
5km	30:11	9:43	53.51
5M	49:59	10:00	52.86
10km	1:02:56	10:08	52.53
10M	1:44:14	10:25	52.55
Half	2:18:46	10:36	51.89
20M	3:37:18	10:52	52.51
Mara	4:49:19	11:03	52.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry