Sat 22nd Dec 2018 at 8:00am by Eynsham Red

Run > Warm Up

Witney parkrun

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Time
5:12
Miles
0.47
Min/mi
11:04
WAVA
38.65
Stride(cm)
92
Cals
51
Cadence
160
BPM
113
%MHR
67.9
B/mi
1254
Asc(m)
4
Surface
Road

2:44 400m

Notes & Comments

Split Summary
===
1) 0.47m - 5:12(11:02/m) 113/134bpm 51cal 5.44/0mph

5:12

Pace

53%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:50	94 76-118	1018	157 152-158	1/0
0.13	1:23	43	11:24	123 115-130	1402	159 156-162	0/0
0.19	2:08	45	11:57	117 111-134	1399	159 154-162	0/0
0.25	2:50	42	11:15	113 111-117	1271	159 156-162	0/0
0.31	3:31	40	10:44	119 117-122	1277	161 158-162	0/0
0.38	4:57	1:26	23:00	115 104-122	2645	161 158-164	1/0
0.44	5:36	39	10:27	111 106-115	1160	163 154-166	1/2
0.47	5:56	20	10:35	114 112-117	1207	161 154-162	0/0

Heart

113/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 2m, Flat prediction 5:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (166 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	0.5	5:56	12:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:02	32.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	40.90
5km	38:30	12:24	41.95
5M	1:03:45	12:45	41.44
10km	1:20:16	12:55	41.19
10M	2:12:55	13:18	41.21
Half	2:56:58	13:31	40.69
20M	4:37:07	13:51	41.18
Mara	6:08:58	14:05	41.24

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