Sat 22nd Dec 2018 at 8:00am by logopetria

Run > General

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Time
17:40
Miles
1.13
Min/mi
15:38
Pacing
97%
WAVA
25.73
Stride(cm)
81
Cals
81
Cadence
126
Surface
Road

Notes & Comments

Split Summary
===
1) 1.81km - 17:40(9:45/km) 81cal 6.15/6.58kmph

17:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:02	1:02	16:26	123 122-126
0.13	2:00	58	15:35	125 122-126
0.19	2:57	57	15:11	128 126-130
0.25	3:55	58	15:25	128 124-130
0.31	4:55	1:00	15:56	126 126-128
0.38	5:54	1:00	15:58	126 126-128
0.44	6:51	56	14:59	125 124-126
0.50	7:48	58	15:25	125 124-126
0.56	8:48	59	15:48	123 122-126
0.63	9:47	1:00	15:54	125 124-126
0.69	10:47	59	15:49	127 124-130
0.75	11:45	59	15:40	127 126-128
0.81	12:44	59	15:45	127 126-128
0.88	13:41	57	15:06	126 124-126
0.94	14:44	1:03	16:53	125 124-126
1.00	15:41	57	15:04	128 126-130
1.06	16:40	59	15:41	129 124-134
1.12	17:40	1:00	16:10	125 124-128

Cadence

126 (134 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	125	1.1	17:40	15:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:49	15:22	20.14%	More
800m	7:42	15:29	23.04%	More
1km	9:40	15:34	23.98%	More
Mile	15:37	15:37	25.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:25	15:25	25.82
5km	54:35	17:34	24.79
5M	1:32:48	18:34	23.67
10km	1:58:15	19:02	23.17
10M	3:21:01	20:06	22.50
Half	4:31:40	20:44	21.84
20M	7:15:30	21:47	21.59
Mara	9:48:32	22:28	21.30

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