Sat 22nd Dec 2018 at 9:00am by Linsterm

Run > General

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Time
1:03:39
Miles
6.32
Min/mi
10:04
Pacing
11%
WAVA
49.69
Stride(cm)
86
Cals
708
Cadence
185
BPM
156
%MHR
91.2
B/mi
1571
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 141/158bpm 109cal 5.67/6.49mph
2) 1m - 10:11(10:11/m) 160/176bpm 116cal 5.89/6.39mph
3) 1m - 9:42(9:42/m) 166/179bpm 115cal 6.19/6.57mph
4) 1m - 9:59(9:59/m) 166/174bpm 118cal 6.01/6.76mph
5) 1m - 9:42(9:42/m) 159/178bpm 104cal 6.19/24.28mph
6) 1m - 10:25(10:25/m) 156/168bpm 111cal 5.76/5.93mph
7) 0.32m - 3:05(9:43/m) 163/166bpm 35cal 6.17/6.74mph

10:35 10:11 9:42 9:59 9:42 10:25 3:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:16	118 88-145	1212	184 106-194
0.50	5:05	2:31	10:06	140 129-150	1413	188 184-190
0.75	7:57	2:52	11:26	148 142-153	1693	176 140-188
1.00	10:34	2:37	10:29	152 146-156	1594	181 142-190
1.25	16:48	6:14 +3:39	24:55	160 120-167	3986	185 132-190
1.50	19:20	2:32	10:09	149 128-161	1513	185 178-190
1.75	23:14	3:54 +1:19	15:34	156 133-167	2429	185 180-192
2.00	25:44	2:30	10:00	170 164-176	1701	189 186-192
2.25	28:06	2:22	9:26	167 163-171	1576	190 188-192
2.50	30:29	2:24	9:35	164 159-166	1571	187 184-190
2.75	32:56	2:27	9:47	163 160-167	1594	187 184-190
3.00	35:26	2:30	10:01	170 161-177	1703	187 184-190
3.25	37:54	2:27	9:50	168 164-173	1652	185 182-190
3.50	40:21	2:28	9:51	165 162-167	1625	185 182-188
3.75	43:01	2:39	10:37	164 160-168	1741	177 132-190
4.00	45:25	2:24	9:37	167 163-170	1605	187 182-190
4.25	47:49	2:24	9:36	169 165-173	1623	187 184-190
4.50	50:13	2:24	9:36	169 166-173	1622	187 182-190
4.75	58:01	7:48 +5:44	31:12	162 111-178	5055	191 176-204
5.00	1:02:23	4:22 +1:33	17:29	136 114-153	2378	179 94-190
5.25	1:05:02	2:39	10:35	150 143-156	1588	186 184-188
5.50	1:07:39	2:37	10:29	152 147-158	1594	186 184-190
5.75	1:10:15	2:35	10:22	159 154-162	1648	186 184-190
6.00	1:12:49	2:34	10:17	162 157-167	1666	186 184-190
6.25	1:15:20	2:31	10:03	163 161-166	1637	185 178-188
6.32	1:15:55	35	8:46	161 159-163	1413	187 184-188

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (204 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	186	6.2	1:01:42	11:16
Walk	6.6	133	0.1	5:36	1:11:04
Still	0.0	-	-	1	-
Pause	10.2	-	-	8:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	41.91%	More
800m	4:29	9:01	43.70%	More
1km	5:42	9:11	44.76%	More
Mile	9:22	9:22	46.48%	More
5k	30:07	9:42	50.55%	More
5 miles	58:24	11:41	42.51%	More
10k	1:14:50	12:03	41.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	48.32
5km	29:59	9:39	50.77
5M	49:39	9:56	50.00
10km	1:02:31	10:04	49.71
10M	1:43:31	10:21	49.32
Half	2:17:50	10:31	48.31
20M	3:35:50	10:48	48.40
Mara	4:47:22	10:58	48.05

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