Sat 22nd Dec 2018 at 9:00am by Sunbed Athlete

Run > parkrun

windy
cold

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Time
16:53
Miles
3.07
Min/mi
5:30
Pacing
96%
WAVA
84.11
Stride(cm)
148
Cals
250
Cadence
197
BPM
144
%MHR
86.9
B/mi
793
Asc(m)
23
Surface
Mixed

Notes & Comments

Girvan Prom Parkrun #21

First place 🥶💨🏃‍♂️

Split Summary
===
1) 1m - 5:29(5:29/m) 137/145bpm 78cal 10.94/13.23mph
2) 1m - 5:34(5:34/m) 143/152bpm 82cal 10.77/11.88mph
3) 1m - 5:28(5:28/m) 153/158bpm 85cal 10.97/11.35mph
4) 0.07m - 21(4:58/m) 151/152bpm 5cal 12.08/11.48mph

5:29 5:34 5:28 21

Pin Map

Girvan Prom Parkrun

0mi in 0

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	39	39	5:14	129 123-136	675	200 198-202	1/1
0.25	1:19	40	5:20	135 133-140	719	199 198-200	0/1
0.38	2:00	41	5:30	139 138-141	765	198 198-200	1/0
0.50	2:43	42	5:38	138 136-140	777	197 196-198	1/0
0.63	3:22	39	5:14	136 134-138	711	198 186-202	2/0
0.75	4:04	42	5:37	136 132-139	763	198 194-200	0/0
0.88	4:46	42	5:34	137 132-140	762	193 190-196	0/3
1.00	5:29	43	5:45	143 140-145	823	196 194-198	2/0
1.13	6:13	44	5:55	141 140-142	834	194 192-198	0/1
1.25	6:54	41	5:29	147 137-151	807	196 194-198	0/1
1.38	7:36	41	5:30	148 146-150	813	197 196-200	0/1
1.50	8:18	42	5:36	150 146-152	840	197 194-200	2/1
1.63	8:59	41	5:27	137 128-148	748	199 198-200	1/0
1.75	9:39	40	5:24	136 133-140	734	198 196-200	0/2
1.88	10:21	42	5:34	140 138-142	779	197 196-200	2/0
2.00	11:03	42	5:40	143 138-149	810	196 196-196	1/0
2.13	11:42	39	5:08	155 152-157	797	198 194-202	3/0
2.25	12:23	41	5:29	153 151-155	840	198 194-202	0/0
2.38	13:05	42	5:36	152 150-154	851	195 192-196	0/4
2.50	13:46	41	5:32	152 149-154	841	196 196-200	1/0
2.63	14:31	44	5:55	154 153-155	911	195 194-196	0/1
2.75	15:12	41	5:27	150 148-154	818	197 196-200	0/1
2.88	15:52	40	5:23	154 150-158	829	197 186-200	0/2
3.00	16:31	39	5:14	150 148-153	785	200 200-200	2/1
3.07	16:53	22	5:07	151 150-152	772	201 200-206	0/0

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 6m, Flat prediction 16:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

197 (206 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	3.1	16:53	5:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	63.37%	More
800m	2:39	5:21	71.73%	More
1km	3:19	5:20	74.90%	More
Mile	5:27	5:27	77.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	82.34
5km	17:06	5:30	84.09
5M	28:19	5:40	82.64
10km	35:39	5:44	81.95
10M	59:02	5:54	81.78
Half	1:18:36	6:00	80.63
20M	2:03:05	6:09	81.59
Mara	2:43:52	6:15	81.72

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